Boletus

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The boletus belongs to the bolet family. In nature, there are several varieties of it. Most often there are yellow-brown, white and red boletus (the latter is often called the red-headed boletus). The leg of the boletus is white, and on top is covered with black or brown scales that resemble flakes. The hat is 5 to 25 cm in diameter. On the break, the boletus flesh is white, then, under the influence of air, it begins to turn pink and then turn black. These mushrooms grow fast enough, for each day its weight increases by about 20.0 g. The boletus has a lifespan of only 11 days.

The nutritional value Portion Boletus 100 g Amount per serving Calories 22 Calories from Fat 4.5 % Daily value ^* Total Fat 0.5 g 1% Saturate fats 0.071 g 0% Polyunsaturated. fat 0.208 g Monounsaturated. fats 0.05 g Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 404 mg 12% Total Carbohydrates 1.2 g 0% Sugar 1.2 g Dietary fiber 6 g 24% Proteins 3.3 g 7% Vitamin C 10% Niacin 45% Thiamine 1% Iron 2% Magnesium 4% Phosphorus 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Distribution in nature

Aspen mushrooms mainly grow in mixed and deciduous forests. It can most often be found in the neighborhood of young aspen trees, for which this mushroom got its name. In Russia, aspen mushrooms are found in the forests of the Far East and Siberia, in the Perm Territory, Penza, Moscow, Murmansk and Leningrad regions.

Boletus use

In terms of its nutritional and taste qualities, the boletus is practically not inferior to the boletus. It can be boiled, fried, dried, pickled, salted. You can use not only a hat, but also a leg for food. However, many mushroom lovers find it slightly harsh.

During the cooking process, the pulp of the mushroom darkens. To prevent this, it is recommended to soak the aspen mushrooms in a weak (0.5%) solution of acetic or citric acid for 30-40 minutes.

Boletus can be used to make delicious salads and soups. This mushroom goes well with cabbage, potatoes, buckwheat and rice. From dried boletus boletus, you can cook a soup that is not inferior in calorie content to meat broth.

Boletus composition

These mushrooms contain carbohydrates, fats, proteins. They are rich in fiber, minerals and vitamins (group B, C, A, PP). In terms of vitamin PP content, aspen mushrooms are not inferior to yeast and liver, and in terms of the content of B vitamins - to cereals.

Boletus boletus contains a lot of protein, but, unfortunately, it is absorbed by the human body somewhat worse than meat protein. However, this protein contains all the essential amino acids. That is why nutritionists recommend including aspen mushrooms in the diet of people who have had inflammatory or infectious diseases, surgical interventions.

The calorie content of dried boletus is 314.7 kcal per 100.0 g of mushrooms, and fresh - 22 kcal.

Contraindications

People with liver and / or kidney disease should not eat boletus often or in large quantities.

Interesting fact

Using boletus for food, you can not be afraid of poisoning, because this mushroom cannot be confused with any inedible or poisonous mushroom.

Dried boletus

Dried boletus boletus contains large amounts of minerals and dietary fiber. They help to improve metabolic processes, lower blood pressure, and eliminate headaches.

In addition, dried boletus is rich in vitamins PP, D, C and group B, which are so necessary for many metabolic processes, general health and human beauty.

Contraindications for dried boletus

Any mushrooms, especially dried ones, are quite heavy food for the human gastrointestinal tract. Therefore, you should not eat dried boletus in large quantities for elderly people and children. Boletus should be completely excluded from the diet of those people who suffer from individual intolerance to this food product.

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