Chernushki - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Chernushki - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chernushki - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chernushki - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chernushki - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, December
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Chernushki

The nutritional value Portion of Nigella 100 g Amount per serving Calories 9.1 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0.1 g 0% Dietary fiber 0 g 0% Proteins 1.5 g 3% Vitamin B6 4% Vitamin C 3% Niacin 11% Thiamine 11% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Chernushki
Chernushki

Source: photo.qip.ru How to burn 9 kcal?

Walking 2 minutes.
Jogging 1 min.
Swimming 1 min.
A bike 1 min.
Aerobics 2 minutes.
Household chores 3 min.

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