Chernushki
The nutritional value |
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Portion of Nigella 100 g |
Amount per serving |
Calories 9.1 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0.1 g 0% |
Dietary fiber 0 g 0% |
Proteins 1.5 g 3% |
Vitamin B6 4% |
Vitamin C 3% |
Niacin 11% |
Thiamine 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: photo.qip.ru How to burn 9 kcal?
Walking | 2 minutes. |
Jogging | 1 min. |
Swimming | 1 min. |
A bike | 1 min. |
Aerobics | 2 minutes. |
Household chores | 3 min. |
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