Table of contents:
Video: Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Turtle
The nutritional value |
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Serving Turtle 100 g |
Amount per serving |
Calories 89 Calories from Fat 4.5 |
% Daily value * |
Total Fat 0.5 g 1% |
Saturate fat 0.13 g 1% |
Polyunsaturated. fats 0.09 g |
Cholesterol 50 mg 17% |
Sodium 68 mg 3% |
Potassium 230 mg 7% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 19.8 g 40% |
Vitamin A 12% |
Vitamin B6 6% |
Vitamin B12 17% |
Thiamin 8% |
Iron 8% |
Calcium 12% |
Magnesium 5% |
Phosphorus 18% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 89 kcal?
Walking | 22 minutes |
Jogging | 10 min. |
Swimming | 7 minutes |
A bike | 13 minutes |
Aerobics | 18 minutes |
Household chores | 30 minutes. |
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