Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer 2024, December
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Turtle

The nutritional value Serving Turtle 100 g Amount per serving Calories 89 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Saturate fat 0.13 g 1% Polyunsaturated. fats 0.09 g Cholesterol 50 mg 17% Sodium 68 mg 3% Potassium 230 mg 7% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.8 g 40% Vitamin A 12% Vitamin B6 6% Vitamin B12 17% Thiamin 8% Iron 8% Calcium 12% Magnesium 5% Phosphorus 18% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Turtle
Turtle

Source: depositphotos.com How to burn 89 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 30 minutes.

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