Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Turtle - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer 2024, November
Anonim

Turtle

The nutritional value Serving Turtle 100 g Amount per serving Calories 89 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Saturate fat 0.13 g 1% Polyunsaturated. fats 0.09 g Cholesterol 50 mg 17% Sodium 68 mg 3% Potassium 230 mg 7% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.8 g 40% Vitamin A 12% Vitamin B6 6% Vitamin B12 17% Thiamin 8% Iron 8% Calcium 12% Magnesium 5% Phosphorus 18% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Turtle
Turtle

Source: depositphotos.com How to burn 89 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 30 minutes.

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

The calorie content of blueberries per 100 g of fresh berries is 44 kcal. This berry contains vitamins A, C and PP, vitamins of group B. It is also rich in pectins and phytoncides

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Ultimate Muscle Juice Revolution 2600 Gainer - 385 kcal per 100 g. Protein - 21.1 g, Fat - 5.3 g, Carbohydrates - 64.2 g

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds cherry pie - calories 226 kcal per 100 g. Proteins - 2.7 g, fats - 11 g, carbohydrates - 28 g

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik Mc Donalds - calories 265 kcal per 100 g. Proteins - 13 g, fats - 13 g, carbohydrates - 23 g