Granny Smith Apple - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Granny Smith Apple - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Granny Smith Apple - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Granny Smith Apple

The nutritional value Portion Granny Smith Apple 100 g Amount per serving Calories 47.5 Calories from Fat 3.69 % Daily value * Total Fat 0.41 g 1% Saturate fats 0.145 g 1% Polyunsaturated. fats 0.127 g Cholesterol 0 mg 0% Sodium 25 mg 1% Potassium 276 mg 8% Total Carbohydrates 9.743 g 3% Sugar 9.21 g Dietary fiber 1.69 g 7% Proteins 0.42 g 1% Vitamin A 2% Vitamin B6 4% Vitamin C 15% Vitamin K 3% Niacin 2% Thiamine 2% Iron 12% Calcium 2% Magnesium 2% Phosphorus 1% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Granny Smith Apple
Granny Smith Apple

Source: depositphotos.com How to burn 48 kcal?

Walking 12 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 7 minutes
Aerobics 10 min.
Household chores 16 minutes

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