Boiled quail egg
The nutritional value |
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Portion Boiled quail egg 100 g |
Amount per serving |
Calories 168 Calories from Fat 115.02 |
% Daily value * |
Total Fat 12.78g 20% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0.43 g 0% |
Dietary fiber 0 g 0% |
Proteins 12.2 g 24% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 168 kcal?
Walking | 42 minutes |
Jogging | 19 minutes |
Swimming | 14 minutes |
A bike | 24 minutes |
Aerobics | 34 minutes |
Household chores | 56 minutes |
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