Boiled Quail Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Boiled Quail Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Quail Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Quail Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Boiled Quail Egg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Top 15 Health Benefits of Quail Eggs I Diabetes Health Free 2024, November
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Boiled quail egg

The nutritional value Portion Boiled quail egg 100 g Amount per serving Calories 168 Calories from Fat 115.02 % Daily value * Total Fat 12.78g 20% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0.43 g 0% Dietary fiber 0 g 0% Proteins 12.2 g 24% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled quail egg
Boiled quail egg

Source: depositphotos.com How to burn 168 kcal?

Walking 42 minutes
Jogging 19 minutes
Swimming 14 minutes
A bike 24 minutes
Aerobics 34 minutes
Household chores 56 minutes

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