Dried Apples - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Dried Apples - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Apples - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Apples - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Apples - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: APPLE FRUIT NUTRITION FACTS AND HEALTH BENEFITS 2024, November
Anonim

Dried apples

The nutritional value Portion Dried apples 100 g Amount per serving Calories 253 Calories from Fat 0.9 % Daily value * Total Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 12 mg 1% Potassium 580 mg 17% Total Carbohydrates 59 g 20% Sugar 55.6 g Dietary fiber 14.9 g 60% Proteins 2.2 g 4% Vitamin A 1% Vitamin C 3% Niacin 5% Thiamine 1% Iron 33% Calcium 11% Magnesium 8% Phosphorus 8% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried apples
Dried apples

Source: depositphotos.com How to burn 253 kcal?

Walking 63 minutes
Jogging 28 minutes
Swimming 21 minutes
A bike 36 minutes
Aerobics 51 minutes
Household chores 84 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Caloric Content Of Baked, Fresh Apples

Caloric Content Of Baked, Fresh Apples

Low calorie content of apples and their composition, rich in vitamins and various macro- and microelements - properties that explain the wide use of this fruit in various diets for weight loss

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g