Health Articles

10 Main Causes Of Lactostasis

Last modified: 2025-01-22 15:01

Breastfeeding is an integral part of ideal motherhood, which allows you to establish contact with your baby from an early age and form healthy immunity. Nevertheless, this process, important in the life of mothers and children, can be clouded by lactostasis - milk retention in the mammary gland. What are the main causes of lactostasis? How to avoid problems with breastfeeding?

6 Simple Exercises For A Facelift

Last modified: 2025-01-22 15:01

Fatigue, lack of sleep, eating disorders, bad mood, the vagaries of the weather - all these circumstances reflect badly on our appearance. The face especially suffers: the skin becomes flabby, loses its healthy color, becomes covered with wrinkles, zones of edema and dark circles appear under the eyes. It is not always possible to protect yourself from the influence of aggressive factors, but we are quite able to minimize its consequences

How To Naturally Increase Testosterone In Men At Home

Last modified: 2025-06-01 04:06

Increasing testosterone in men with a reduced level of this hormone is important not only for normalizing sexual function, but also for improving health and quality of life

Lemon Water: 8 Health Benefits

Last modified: 2025-01-22 15:01

Lemon water is an easy-to-prepare drink that has already been appreciated by supporters of a healthy lifestyle. Used warm and on an empty stomach, it is one of the most useful preventive measures to prevent dozens of diseases, and simply to increase the tone of the body

5 Possible Causes Of Bruising Under The Eyes

Last modified: 2025-01-22 15:01

Dark circles (bruises) under the eyes are a drawback that is most often fought with the help of cosmetics (correctors, salon procedures, etc.), eliminating only its appearance. However, according to doctors, the skin around the eyes is an indicator of many disorders in the body. To identify them in the early stages, without disguising a bruise, but by referring to its causes, is the task of every person who regularly finds dark spots under their eyes

11 Misconceptions About Menopause

Last modified: 2025-01-22 15:01

Menopause is officially diagnosed when menstruation has not been observed for 12 months. Age-related changes are often accompanied by emotional disruptions, impaired thermoregulation and sweating, dizziness and headaches, tachycardia and other unpleasant phenomena. This complex of symptoms is called climacteric syndrome

How To Stay Healthy While Traveling Abroad?

Last modified: 2025-01-22 15:01

On a foreign trip, you can also encounter diseases that not only ruin the long-awaited vacation, but also force you to be treated for many months after its end

10 Tests To Take If You Can't Lose Weight

Last modified: 2025-01-22 15:01

Almost each of us at least once in our life thinks that the parameters of her figure need some correction. The solution is usually one of the most publicized diets. Few consult with doctors: it is believed that in order to lose a few extra pounds, outside help is not needed

Ayurvedic Traditions: 10 Healthy Spices

Last modified: 2025-01-22 15:01

Ayurveda is the oldest healing practice that came to us from India. It is a teaching on maintaining the physical, psychological and moral health of a person using a complex of procedures, including diet, body cleansing, breathing exercises, massage, and in case of illness - and drug therapy

Causes Of Pain Under The Right Rib

Last modified: 2025-01-22 15:01

Sharp, sharp or aching pain under the right rib may indicate the presence of liver disease, biliary tract, or intense physical activity

Pain In The Abdomen, What To Do

Last modified: 2025-01-22 15:01

Abdominal pain is most often associated with diseases of the gastrointestinal tract, gynecological or urological pathologies, acute appendicitis

Severe Stress - Symptoms, Consequences, Treatment

Last modified: 2025-01-22 15:01

Severe stress negatively affects human health. High nervous tension lowers immunity and is the cause of cardiovascular and gastrointestinal diseases

How To Slow Down Aging: 10 Tips For Future Centenarians

Last modified: 2025-06-01 04:06

The number of centenarians is very small. One person in 5 thousand lives to the age of 90, and only one in 20 thousand crosses the centenary. However, doctors say that each of us is quite capable of influencing our own destiny. In this case, it is not so much about how to live as long as possible, but about the ability to maintain physical and mental activity and avoid decrepitude. We will talk about ways to help achieve this result today

7 Regular Check-ups A Woman Should Undergo

Last modified: 2025-01-22 15:01

Visiting doctors is not the most pleasant thing, and many people are in no hurry to undergo routine examinations. This behavior is thoughtless and thoughtless. After all, our health is necessary not only for us: the well-being of loved ones directly depends on how vigorous and able-bodied we are. Experts believe that women especially need 7 regular check-ups and diagnostic procedures

7 Effective Ways To Quit Sugar

Last modified: 2025-01-22 15:01

The consumption of sugar in food is more likely based on psychological dependence, caused by the desire to pamper yourself with something tasty, and later on biological, due to the body's need for glucose as a result of large releases of insulin into the blood, which cause cardiac disorders, decreased immunity, and the development of hypoglycemia , and then diabetes. Breaking this vicious circle can only be done by eliminating sugar from the diet

12 Common Foot Diseases

Last modified: 2025-01-22 15:01

According to statistics, an ordinary person travels more than 100 thousand kilometers in a lifetime. Of course, the exact distance depends on many factors (lifestyle, gender, profession, fitness, temperament, etc.). One thing is clear: the feet of our feet are constantly experiencing loads that can negatively affect their condition. Today we will talk about those foot diseases to which people are most susceptible

5 Dangerous Drug Combinations

Last modified: 2025-01-22 15:01

Everyone knows that medicines must be used in accordance with very strict rules

Golden Whisker Treatment: 5 Homemade Medicines

Last modified: 2025-01-22 15:01

The golden mustache (spironema fragrant) is a tropical plant related to the popular Tradescantia. His homeland is the forests of South America. In our latitudes, spironoma is grown as an indoor culture, and it is valued not so much for decorativeness, but for its exceptional healing properties

Top 10 Popular Remedies That Won't Help With The Flu

Last modified: 2025-01-22 15:01

The following list is drugs that are not able to help with the flu, but are presented as effective remedies from year to year. Among them there are both the bestsellers of the pharmaceutical industry, and folk remedies "tested for centuries"

7 Folk Remedies To Get Rid Of Herpes On The Lips

Last modified: 2025-01-22 15:01

When herpes worsens, doctors prescribe local antiviral drugs. It is impossible to completely rid the body of the virus, but with the right approach, rashes and other painful symptoms disappear. There are also a number of folk remedies that help speedy healing of herpetic ulcers around the lips. We will talk about them in this article

How To Eat Right For Women Of Different Ages?

Last modified: 2025-01-22 15:01

Proper nutrition is a constant principle of health and well-being for a woman for many years. However, the diet at every stage of life has its own characteristics. Eating in accordance with them, a woman will be able to feel energetic and strong, as well as adapt to changes in the body so that they allow her to lead an active lifestyle at any age

Nutrition For Hair And Skin Health: TOP-7 Healthy Foods

Last modified: 2025-01-22 15:01

Life does not indulge a modern woman with special emotional comfort and carelessness. Fatigue, troubles at work, lack of understanding in the family and various ailments immediately affect the condition of the hair and skin. And so you want to look safe and attractive! To a large extent, the situation can be corrected by a well-chosen diet

Changeable Female Mood: Hormones Attack

Last modified: 2025-01-22 15:01

What are they, women? Beautiful, gentle, passionate and at the same time windy, impetuous, and nervous. And what is even stranger: women possess all these qualities at the same time. But only their mood sometimes sharply changes to the completely opposite: in the morning they laugh and joke, and in the evening they cry or get annoyed

7 Methods Of Gentle Physical Activity

Last modified: 2025-01-22 15:01

Gentle physical exercise techniques are designed in such a way that, without overloading, overworking or injuring the body, provide it with sufficient activity. Their common property is a minimum, and sometimes a complete absence of contraindications

9 Foods That Shouldn't Be Refrigerated

Last modified: 2025-01-22 15:01

It is believed that at low temperatures food is stored longer and better, making the refrigerator the most suitable place to store food. In most cases, this is true, however, there are a number of foods for which low temperatures are the main reason for their premature spoilage

6 Signs Of Empathy

Last modified: 2025-01-22 15:01

Empathy is the ability to experience other people's emotions no less vividly than your own. Despite the fact that in psychology the presence of such an ability is considered the norm, some people (empaths) are gifted with it to a greater extent. According to scientists, about 20% of the world's population can be attributed to this category

6 Dangerous Exercises And Their Replacement

Last modified: 2025-01-22 15:01

Most modern city dwellers lead a sedentary lifestyle that negatively affects their health, mood and appearance. Regular exercise in such a situation is needed like air. The most popular physical activity is fitness. It is convenient: exercises can be done both in the gym and at home, they do not take much time, there is the possibility of dosing loads depending on how you feel

5 Main Factors In The Development Of Neurosis In A Child

Last modified: 2025-01-22 15:01

Neurosis is a pathology of the nervous system, in which there are deviations in the functioning of higher nervous processes. Most often, children are susceptible to neuroses due to the still not strong psyche. Consider 5 main factors that can trigger the mechanism of the formation of neurosis in a child

First-aid Medical Care: The Benefits And Harms Of Good Intentions

Last modified: 2025-01-22 15:01

The desire to help a neighbor in trouble is perfectly natural for any decent person. However, not everyone understands that it is impossible to act in such a situation, being guided exclusively by good intentions. It is necessary to provide urgent first aid assistance competently so as not to harm the victims

Functional Capabilities Of Complexes For Remote Medical Examinations

Last modified: 2025-01-22 15:01

Complexes of pre-trip remote medical examinations are an innovative development that allows you to optimize the company's expenses for non-production items, as well as optimize its work. Biosoft is a leading manufacturer of remote pre-trip inspection systems in Russia

Jerusalem Artichoke: 9 Useful Properties

Last modified: 2025-01-22 15:01

This plant has many names: tuberous sunflower, Jerusalem artichoke, sun root, earthen pear. Contrary to popular belief, it is not exotic at all. In central Russia, wild Jerusalem artichoke grows almost everywhere: along the edges of roads, on the slopes of ravines, in the wastelands. Several cultivated varieties have also been bred, which differ from wild plants in larger and more juicy root crops