Bun with cottage cheese
The nutritional value |
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Portion Bun with cottage cheese 100 g |
Amount per serving |
Calories 324.04 Calories from Fat 108.09 |
% Daily value * |
Total Fat 12.01g 18% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 42.61g 14% |
Dietary fiber 0 g 0% |
Proteins 11.26 g 23% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: wordpress.com How to burn 324 kcal?
Walking | 81 minutes |
Jogging | 36 minutes |
Swimming | 27 minutes |
A bike | 46 minutes |
Aerobics | 65 minutes |
Household chores | 108 minutes |
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