10 Best Diets In The World For Weight Loss - Menus, Principles

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Best diets

There are many diets for every taste and mood that help in the fight against excess weight, but not all diets are effective methods of losing weight. There are 10 best diets that are recognized as the most effective complexes in the fight against excess weight in the world.

The best diets in the world: the Kremlin diet

This diet belongs to mono-diets, since it is based on the principle of reducing the intake of carbohydrates into the body and increasing the consumption of protein foods. This diet is completely unsuitable for vegetarians, since the main product that can be consumed in unlimited quantities is meat. The daily diet includes eggs, mushrooms, butter and dairy products. Unfortunately, when choosing one of the best diets of this type, you will have to limit the intake of carbohydrates as much as possible, namely bread, fruits, starchy vegetables, cereals, pasta and confectionery. Points are assigned to each of the permitted foods, depending on the fat and carbohydrate content. You are allowed to eat products with a maximum of 40 points per day.

Buckwheat-kefir diet

The second best diet for weight loss is the buckwheat-kefir diet. Buckwheat porridge contains vitamins, trace elements and iron, which help cleanse the body. To prepare porridge, a glass of uncrushed buckwheat is used, which is not boiled, but is poured with two glasses of boiling water or 0% kefir without spices and insisted overnight. The amount of consumption of such buckwheat is not limited, you can also drink separately up to 1 liter of 0% kefir throughout the day half an hour before or after a meal. Observing this best diet, according to reviews, you must drink at least 2 liters of plain or non-carbonated mineral water. The last meal should take place 4-6 hours before bedtime, but in half an hour you can drink a glass of 0% kefir. The duration of the diet is no more than one week.

Best diet: rice-compote

The third best diet in the world is the rice-compote diet recommended in the treatment of liver and biliary tract diseases, hypertension, kidney failure or circulatory disorders. The daily diet of this diet consists of rice porridge, which is cooked in water without spices, and 6 glasses of dried fruit or fresh fruit compote for five days. Ready rice is consumed in two doses in the morning and in the evening along with compote. The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compote), 1.5-2 kg of dried fruit or fresh fruit and at least 2 liters of water.

Steven Pratt's 14 Superfood Diet

The fourth best diet in the world is the 14-food diet. These 14 products are:

• Oranges;
• Broccoli;
• Blueberries;
• Beans;
• Oatmeal;
• Yellow pumpkin;
• Soy;
• Nuts;
• Spinach;
• Black and green tea;
• Turkey;
• Salmon;
• Tomatoes;
• Yogurt.

The author of this best diet is plastic surgeon Stephen Pratt, who claims that in addition to the above 14 products, others can be consumed, however, the weekly intake of beans should be in the amount of four 350 g servings, salmon - 2-4 350 g servings, turkey - 3-4 Serving 350 g and at least 140 g of nuts, divided into 5 servings.

Best Weight Loss Diet: Oatmeal

The fifth best diet in the world is considered to be the oatmeal diet recommended for atherosclerosis with obesity and diabetes mellitus. The diet is followed for three days, during which 5 times a day, a serving of 140 g of oatmeal cooked in water, 1-2 glasses of green or black tea without sugar and a rosehip decoction is consumed.

Cabbage diet

The sixth best diet, according to reviews, is a diet that uses white cabbage as the main product, which prevents the deposition of body fat. Cabbage can be consumed in unlimited quantities in chopped form with 1 tbsp. unrefined sunflower oil, boiled or in the form of a soup, for the preparation of which a pound of cabbage, 5 onions and carrots, 2 tomatoes and peppers, 4 stalks of celery and 100 g of unpolished rice are used. You can also eat a little boiled chicken breast or fish, 0% kefir, one boiled egg, green tea without sugar and vegetables (except potatoes and corn).

Best Diet: Liquid

The seventh best diet, according to reviews, is a liquid and water based diet. Oat or rice broth, fruit or vegetable juices diluted with water, low-fat kefir or yogurt, milk, strained broths, vegetable cocktails with kefir and water must be present in the daily diet. Broths are allowed to be consumed once a day, liquids are taken every hour, the total volume of liquid consumed per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.

Fish diet

The eighth best diet for weight loss is the fish diet, the basis of the daily diet of which is fish. When following a diet, low-fat varieties of fish (bream, trout, cod, navaga), seafood (colmar, mussels, shrimp, scallops), dairy products, fresh fruits (except for bananas, grapes and avocados) and vegetables (except for corn and potatoes) are eaten), eggs, seasonings and a minimum amount of salt. You will have to forget about sweets and flour products and use green tea without sugar, rosehip broth and plain water as much as possible. The duration of the diet is one week.

Best Montignac Diet

The ninth best diet for weight loss is the nutritional system developed by the French nutritionist Michel Montignac. This diet is included in the top 10 diets, not only because it gives excellent results, but because with the help of this system, the attitude towards food is psychologically changed and the functions of the pancreas are restored. The Montignac diet is based on the following principles:

• Minimal intake of carbohydrates and processed foods;
• Complete elimination of alcoholic beverages, potatoes and corn;
• Allowed the use of simple carbohydrates (beans, lentils, cereals, fruits and vegetables);
• Exclusion of ready-made food, which contains both fats and carbohydrates (chocolate, liver, sauces, baked goods, fatty dairy products and sausages);
• Breakfast should be fruit;
• Taking complexes of vitamins and minerals;
• Drinking at least 2 liters of water per day;
• Three or more meals a day at the same time.

Cretan diet

The latest in the top 10 diets in the world is the Cretan diet, similar to Michel Montignac's system, which is based on a balanced diet. Recommended foods are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, dairy products, garlic, red wine, and herbs. Meat can be eaten twice a week, fish four times a week, and eggs twice a week in any form. Duration of the diet is 1-2 weeks, meals should be regular at the same time at least three times a day.

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