Peaches - Calorie Content, Composition, Nutritional Value, Useful Properties

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of peaches

The calorie content of peaches is very small, but these fruits are rich in various useful substances and have a high nutritional value. Peach trees are native to China, they are very thermophilic and grow well on the Mediterranean coast. Their fruits are from yellow to orange and red shades, covered with a skin with fluff.

Peach composition

Peaches contain a lot of malic, tartaric, citric and quinic acids, potassium, magnesium, manganese, iron, selenium, vitamins A, C, E, PP, K, group B, essential oils, etc.

100 g of peach pulp contains:

• Organic acids - 61 mg;
• Ash - 60 mg;
• Fiber - 90 mg;
• Pectin - 70 mg;
• Iodine - 2 mcg;
• Magnesium - 16 mg;
• Phosphorus - 34 mcg;
• Calcium - 20 mg;
• Iron - 600 mcg;
• Copper - 50 mcg;
• Folic acid - 8 mcg;
• Vitamin E - 1.5 mg;
• Fluorine - 22 mcg;
• Vitamin C - 10 mg;
• Vitamin A - 0.5 mg;
• Vitamin B1 - 0.04 mg.

Peach pits contain up to 45% bitter almond oil.

How many calories are in a peach

Peach is a juicy and delicious easily digestible fruit that grows in warm regions. The calorie content of a peach per 100 g of product is 45 kcal. It is known that the caloric content of a peach is mainly determined by its constituent essential nutrients. 100 g of fresh peach accounts for:

• 86 g of water;
• 0.9 g protein;
• 11.3 g of carbohydrates;
• 9.5 g of mono - and disaccharides;
• 0.1 g fat.

The number of calories in a peach is determined by the sum of all nutrients. Based on the fact that one peach weighs on average 85 g, the calorie content of a peach is approximately 38 kcal per 1 peach.

What are the benefits of peaches?

Peaches saturate the cells of the body with structured natural water. Long-term consumption of these fruits leads to an improvement in the condition and appearance of the skin. Due to the fact that the use of peaches increases the turgor of the skin, it looks young and elastic.

Peach aroma has a stimulating effect on the body's production of endorphins, helps to cope with stress.

A large amount of fiber in peach fruits stimulates intestinal peristalsis, adsorbs various toxins, acting like a natural "brush". Thanks to these properties, peach helps with constipation. Peach is a rich source of potassium, a very important trace mineral for the functioning of the cardiovascular system.

In medicine, dried peach flowers and leaves, peach oil and an extract from its kernels are used. In addition, there are many recipes for traditional medicine in which this fruit is used in extracts, decoctions, dried form, in the form of alcoholic infusions and preserves.

Peach oil has laxative properties, well nourishes the skin and hair, and has wound healing properties. It is included in medicinal compositions for inflammatory lesions of the eyes and ears (conjunctivitis, otitis media, etc.). In addition, peach oil is successfully used in cosmetology to moisturize dry skin, dandruff and oily hair. Fresh peach juice revitalizes aging skin and nourishes the nail plate.

Peach calories as a dietary product

The low calorie content of peach makes this fruit suitable as a diet food. Due to the low calorie content of peach, it is recommended for inclusion in the diet of obese and overweight people. It perfectly diversifies the diet and supplements it with useful minerals and vitamins.

But with a predisposition to diabetes mellitus or in the presence of this disease, despite the low calorie content, it is better not to include the peach. It contains a lot of carbohydrates, including easily digestible ones, and this can dramatically increase blood glucose levels.

Peach juice is a good thirst quencher. The calorie content of peach in the form of juice is about 60 kcal per 200 ml of volume.

Found a mistake in the text? Select it and press Ctrl + Enter.