Cherry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Cherry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Cherry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cherry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cherry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How to Read Nutrition Facts | Food Labels Made Easy 2024, December
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Cherry jam

The nutritional value Portion Cherry Preserve 100 g Amount per serving Calories 256 Calories from Fat 0.63 % Daily value * Total Fat 0.07 g 0% Cholesterol 0 mg 0% Sodium 7.5 mg 0% Potassium 90.1 mg 3% Total Carbohydrates 64g 21% Sugar 3.4 g Dietary fiber 0.6 g 2% Proteins 0.3 g 1% Vitamin A 12% Vitamin B6 1% Vitamin C 4% Iron 2% Calcium 1% Magnesium 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Cherry jam
Cherry jam

Source: depositphotos.com How to burn 256 kcal?

Walking 64 minutes
Jogging 28 minutes
Swimming 21 minutes
A bike 37 minutes
Aerobics 51 minutes
Household chores 85 minutes

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