Cherry jam
The nutritional value |
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Portion Cherry Preserve 100 g |
Amount per serving |
Calories 256 Calories from Fat 0.63 |
% Daily value * |
Total Fat 0.07 g 0% |
Cholesterol 0 mg 0% |
Sodium 7.5 mg 0% |
Potassium 90.1 mg 3% |
Total Carbohydrates 64g 21% |
Sugar 3.4 g |
Dietary fiber 0.6 g 2% |
Proteins 0.3 g 1% |
Vitamin A 12% |
Vitamin B6 1% |
Vitamin C 4% |
Iron 2% |
Calcium 1% |
Magnesium 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 256 kcal?
Walking | 64 minutes |
Jogging | 28 minutes |
Swimming | 21 minutes |
A bike | 37 minutes |
Aerobics | 51 minutes |
Household chores | 85 minutes |
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