Lingonberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Lingonberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Lingonberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Lingonberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Lingonberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: What is a calorie? - Emma Bryce 2024, September
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Lingonberry jam

The nutritional value Portion Lingonberry jam 100 g Amount per serving Calories 244.3 Calories from Fat 0.9 % Daily value * Total Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 2.7 mg 0% Potassium 23.3 mg 1% Total Carbohydrates 64.6g 22% Sugar 2.2 g Dietary fiber 0.7 g 3% Proteins 0.2 g 0% Vitamin A 12% Vitamin C 3% Iron 2% Calcium 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Lingonberry jam
Lingonberry jam

Source: depositphotos.com How to burn 244 kcal?

Walking 61 minutes
Jogging 27 minutes
Swimming 20 minutes.
A bike 35 minutes
Aerobics 49 minutes
Household chores 81 minutes

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