- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Lingonberry jam
| The nutritional value |
|---|
| Portion Lingonberry jam 100 g |
| Amount per serving |
| Calories 244.3 Calories from Fat 0.9 |
| % Daily value * |
| Total Fat 0.1 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 2.7 mg 0% |
| Potassium 23.3 mg 1% |
| Total Carbohydrates 64.6g 22% |
| Sugar 2.2 g |
| Dietary fiber 0.7 g 3% |
| Proteins 0.2 g 0% |
| Vitamin A 12% |
| Vitamin C 3% |
| Iron 2% |
| Calcium 1% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 244 kcal?
| Walking | 61 minutes |
| Jogging | 27 minutes |
| Swimming | 20 minutes. |
| A bike | 35 minutes |
| Aerobics | 49 minutes |
| Household chores | 81 minutes |
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