Lingonberry jam
The nutritional value |
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Portion Lingonberry jam 100 g |
Amount per serving |
Calories 244.3 Calories from Fat 0.9 |
% Daily value * |
Total Fat 0.1 g 0% |
Cholesterol 0 mg 0% |
Sodium 2.7 mg 0% |
Potassium 23.3 mg 1% |
Total Carbohydrates 64.6g 22% |
Sugar 2.2 g |
Dietary fiber 0.7 g 3% |
Proteins 0.2 g 0% |
Vitamin A 12% |
Vitamin C 3% |
Iron 2% |
Calcium 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 244 kcal?
Walking | 61 minutes |
Jogging | 27 minutes |
Swimming | 20 minutes. |
A bike | 35 minutes |
Aerobics | 49 minutes |
Household chores | 81 minutes |
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