Calorie okroshka
Okroshka is a traditional Russian dish, a cold soup made from vegetables, meat or fish and a special dressing. Originally Russian okroshka was prepared from turnip and black radish and seasoned with a special leaven - okroshka kvass. Currently, the recipe for this Russian cold soup has changed significantly. Okroshka, the calorie content of which depends on its component composition, is quite simple to prepare. How to properly prepare okroshka for weight loss? Is okroshka useful for daily consumption? What is the calorie content of okroshka on kvass?
Okroshka: calorie content, ingredients, useful properties, recipes
Despite the simplicity of making a traditional cold soup, okroshka, the calorie content of which depends entirely on the ingredients in its composition, must be prepared using the correct technology, otherwise the dish may not only turn out to be tasteless, but also significantly harm health.
To date, there are three types of okroshka: vegetable, meat and fish. For ease of preparation, meat is often replaced with boiled sausage, smoked meats, which undoubtedly adds calories to okroshka.
The main ingredients for vegetable okroshka, the calorie content of which reaches 45 calories per 100 g of ready-made soup, are:
- Boiled potatoes;
- Boiled carrots;
- Fresh cucumbers;
- Fresh radish;
- Spicy herbs and herbs (dill, parsley, green onions, celery, cilantro, horseradish);
- Boiled eggs.
It should be noted that boiled potatoes and carrots are low glycemic foods that make you feel hungry. Cucumbers, radishes and greens are rich in coarse dietary fiber, which inhibits the rapid absorption of carbohydrates found in boiled vegetables, thereby stabilizing blood glucose levels and promoting long-term satiety.
Okroshka on meat is prepared according to the same recipe, but boiled meat is added. According to the traditional recipe for meat okroshka, the calorie content of which reaches 67 calories per 100 g of ready-made soup, young pork, game and poultry meat were added to the dish. For a lower calorie content in okroshka, it is recommended to add lean boiled meats (chicken, skinless chicken breast) to the dish. The proportion of meat and vegetables in traditional okroshka, the calorie content of which does not exceed 70 calories per 100 g, should be 1: 1. The same principle applies to fish okroshka, the calorie content of which is slightly lower and reaches 55 calories per 100 g of soup. For the preparation of such okroshka, the calories in which will be kept at a sufficiently low level, it is recommended to give preference to low-fat varieties of fish (sturgeon, tench, pike perch, sea cod). When preparing such okroshka, the fish should be boiled and carefully disassembled into pieces, separating the meat from the bones.
Okroshka is a tasty, hearty dish, but it can be easily turned into a dangerous delicacy from a healthy vitamin soup. What ingredients are better not to use in okroshka?
Modern okroshka, the calorie content of which sometimes reaches 112 calories, is a set of products that bears little resemblance to the traditional composition of a cold soup. So, the composition of okroshka, the calories in which will reach quite high levels, include smoked sausages and sausages, various varieties of boiled sausages, fatty meats, and smoked fish. Unlike traditional okroshka, the calorie content of which made it possible to consume this dish even while following a diet, modern cold soups are filled not with specially prepared sourdough, but with beer, mayonnaise, and high-calorie sour cream.
How to reduce calorie content in okroshka? Okroshka for weight loss is a cold soup with a fairly low calorie content. So, in order for okroshka to turn into a low-calorie soup, you must:
- Exclude from the composition all high-calorie ingredients or reduce them to a minimum;
- Replace sausages with lean boiled meat;
- Choose the right gas station.
A traditional dressing for okroshka, the calorie content of which reaches 55 calories, is a mixture of okroshka kvass, which is more acidic than bread kvass, mustard, black pepper, green onions, horseradish, egg yolks. Today, okroshechnaya dressing is made from mustard, whey, low-fat kefir, or low-fat yogurt. Some recipes offer an introduction to okroshka, the calorie content of which will also remain at a fairly low level, tomato sauces and juices as a dressing.
Calorie okroshka on kvass: the benefits and harms of the dish
One of the options for making okroshka, the calorie content of which will be quite low, is okroshka seasoned with kvass. The calorie content of okroshka on kvass will also depend on the calorie content of its ingredients. So, the calorie content of meat okroshka on kvass reaches 52 calories per 100 g of ready-made soup with a ratio of meat and vegetables of 1: 1. However, it should be remembered that kvass is a yeast fermented product, its excessive consumption can cause bloating and exacerbation of gastrointestinal diseases. It should also be remembered that not all drinks sold on store shelves are natural kvass. To prepare tasty healthy okroshka, the calorie content of which will be low, you should give preference to homemade kvass.
Okroshka on kefir: calorie content, cooking methods
Another option for cold soup is okroshka with kefir, the calorie content of which also reaches 55 calories and depends on the ingredients in the dish. Okroshka on kefir is most often used during a diet, helping to cleanse the body, a long-term feeling of fullness due to its rich vitamin and nutrient composition. So, okroshka on kefir, the calorie content of which will allow you to use this dish during a diet, should contain vegetables, exclude fatty meats, and also be filled with low-fat kefir or whey. When preparing this dish, it should be borne in mind that the content of fresh vegetables and herbs in the soup significantly reduces its shelf life. To extend the shelf life of okroshka, it is recommended to add sourdough to chopped vegetables and meat, and add kefir in portions 20-30 minutes before serving.
Okroshka for weight loss: which dish to give preference to?
The okroshka diet is one of the popular methods of losing weight, which allows you to quickly reduce weight, while eating tasty and healthy meals. Which okroshka recipe for weight loss should you give preference to? The best and most useful variant of the dish will be vegetable okroshka with kefir or okroshka with boiled chicken breast. The calorie content of such dishes will not exceed 60 calories per 100 g of okroshka, however, one serving will contain all the necessary micro and macro elements to maintain normal vital functions of the body. Kefir, yogurt or whey as a dressing during a okroshka diet are the most preferred options for complementing this tasty and healthy soup. The okroshka diet provides for the use of fresh fruits and vegetables, juices, mineral water, restricts the consumption of bread, fatty meats, fatty, fried foods.
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