Caloric content of the liver
Liver is a popular by-product that can be used in many main courses. People who care about their weight should know about the calorie content of the liver of various origins - chicken, beef, pork. This will help to more accurately distribute the energy value of the diet throughout the day.
Calorie content of chicken liver
Chicken liver is very delicate in taste and is a delicacy in many countries. Dishes from it are delicious and satisfy hunger well. The calorie content of chicken liver per 100 g of product is 140 kcal. These numbers are comparable to beef.
For dietary nutrition, it is important to choose good quality chicken liver:
- With a shiny smooth surface (evidence of product freshness);
- Brown;
- Without various inclusions or blood clots;
- With a subtle characteristic liver odor.
Poor quality liver is loose in consistency. If it falls apart, it means that it has been repeatedly thawed and frozen again.
Different heat treatment options also affect the calorie content of the liver. So, the calorie content of stewed chicken liver is about 164 kcal, boiled (boiled) is the lowest - 152 kcal. The calorie content of fried liver is the highest, at 181 kcal.
In addition to the low calorie content, chicken liver is also useful because it contains a lot of folic acid and B vitamins, and 100 g of the product contains the daily iron requirement. Therefore, this product is indispensable for anemia of various origins, including in pregnant women. If we compare the composition and amount of protein in the liver and brisket of chicken, as well as the calorie content of the liver and chicken meat, then they are almost identical. But vitamins A and group B in the liver are much more than in the breast.
Calorie content of beef liver
Beef liver is also good for health - it is low in fat, high in protein, amino acids and vitamins. The calorie content of beef liver is lower than that of chicken. In boiled form, there are only 127 kcal per 100 products.
Such a low calorie content of the liver makes it a valuable product for composing a diet for obesity and overweight.
The liver is recommended to be made a mandatory component in the menu of active smokers, since it is able to neutralize the harmful effects of nicotine and tar. The antioxidants it contains strengthen cell membranes and prevent the formation of cancer cells.
For young children, it is better not to include beef liver in the menu, as it contains a lot of keratin and is heavy enough to digest.
Calorie content of pork liver
Pork liver is a tasty and healthy offal, which is also distinguished by its low cost. Pork liver contains many amino acids, and vitamins are in an easily digestible form. The calorie content of a pig's liver is small compared to meat and other animal products.
For cooking pork liver dishes, it is important to choose the right one. Fresh liver of uniform color, with a firm, smooth surface, slightly sweetish odor of low intensity.
The calorie content of pork liver is 109 kcal per 100 g of product. The calorie content of the liver will be influenced by the way it is prepared and the addition of other components of the dish. For example, the calorie content of fried liver will be higher due to the fact that high-calorie fats are used for frying. But the calorie content of the stewed liver is not as large as that of the fried one, since the liver is stewed mainly in water with the addition of a small amount of vegetable oil.
Cooking pork liver has its own characteristics. So that it does not taste bitter and becomes softer, it is better to soak the product in milk before cooking. It is better to salt the liver at the end of frying, this will make it less tough.
The relatively low calorie content of pig liver is an argument in favor of including it in the dietary food list.
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