Diet minus 10 kg
Many people today are overweight. And therefore, it is not at all surprising that the minus 10 kg diet is very popular.
Who is the minus 10 kg diet suitable for?
Is it possible to lose weight within a week? This question is currently very relevant for everyone: young and old, men and women. No one can ever give an accurate forecast due to the individuality of each organism. If someone managed to lose weight by adhering to a diet for 2 weeks by 10 kg, then this does not mean at all that any other person can achieve the same result. All people have a different metabolism, the need for calories is also different depending on the daily routine, physical activity, etc.
An interesting observation: it is easier to lose weight for people who have obvious excess weight - over 20 kg. This happens by reducing the calorie content of food. Take a sedentary woman, for example. The calorie content of her diet is 3 thousand kcal. It is clear that extra calories lead to an increase in body weight: the volume of the waist, hips, chest, etc. increases. Reducing the number of calories consumed in half leads to fairly rapid weight loss. According to reviews, a 10 kg diet is quite effective for this category of people and leads to a rapid loss of extra pounds, especially if it is combined with sports or fitness.
But for a woman who is not overweight and consumes 1,500 kcal per day, it will not be possible to reduce the calorie intake without harming her health. It is not recommended to consume less than 1,000 kcal per day. But most diets "2 weeks 10 kg" are just based on a sharp restriction of calorie intake. This will not only prevent weight loss, but will also lead to a deterioration in general health, the appearance of weakness, irritability, depression. Physical activity will be reduced to a minimum. You need to know that by starving, you can provoke dehydration. Therefore, for people with normal body weight, one should not look for an effective "Minus 10 kg" diet or any other, but simply adhere to the principles of a healthy balanced diet. And to correct the existing defects of the figure, visit the gym, pool, lead an active lifestyle.
Currently, there are various diets aimed at fast weight loss. Let's consider some of them in more detail.
Diet minus 10 kg: celery soup
According to reviews, the diet "10 kg of weight off in a week", the main component of which is a fairly tasty and healthy light celery soup, is quite effective and safe.
This soup can be eaten throughout the day and, most importantly, in any quantity. Therefore, this effective diet is easy to tolerate and does not come with the painful hunger that most low-calorie diets experience. To make the soup you will need:
- 0.5 kg of celery;
- 1 kg of cabbage;
- 2 carrots;
- 2-3 bell peppers;
- 2 medium sized tomatoes;
- 2 onions;
- Spices, herbs and garlic to taste.
Chopped ingredients are poured with boiling water and boiled for 30-40 minutes until softened. The soup needs to be infused for 30 minutes, after which it is ready for use.
Lose weight with chocolate? Easily
Based on the use of cocoa and dark chocolate "Diet 10 kg", according to reviews, allows you to reduce the volume in problem areas: in the waist and hips. At the same time, it is well tolerated and, importantly, provides an even and good mood throughout the day. Weight loss occurs due to the fact that the consumption of cocoa or dark chocolate gives a feeling of fullness in a few minutes, and hunger does not bother for five hours. These products contain a lot of proteins, trace elements and vitamins. In addition, cocoa and dark chocolate contribute to the production of special substances by the cerebral cortex - endorphins, thanks to which mood improves, symptoms of depression, and the effects of stress are eliminated.
Diet minus 10 kg: cabbage
With the help of such an effective "Minus 10 kg" diet, you can get a quick and excellent result: lose 10 kg in 10 days. Cabbage is a low-calorie food, and the amount of fiber and vitamins in it is higher than in other vegetables. There are many varieties of cabbage: cauliflower, white cabbage, kohlrabi, Brussels sprouts, etc. All have their own energy value, but white cabbage has the lowest calorie content - 26 kcal. And in sauerkraut, it is only 19 kcal. Therefore, once every three days with such a cabbage diet, it is necessary to eat sauerkraut.
The Cabbage Mono diet is tough. Therefore, with this diet, it is quite possible to lose 10 kg in 2 weeks. If the feeling of hunger is exacerbated, then you can use cabbage leaves without restrictions. During the cabbage diet, it is recommended to drink at least 1.5 liters of still mineral water, as well as green tea in unlimited quantities. In the morning it is allowed to have a cup of coffee. It speeds up metabolic processes, which has a positive effect on weight loss.
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