Eel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Eel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Eel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

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The nutritional value Portion Eel 100 g Amount per serving Calories 333 Calories from Fat 274.5 % Daily value * Total Fat 30.5g 47% Saturate fat 6,3 g 32% Cholesterol 140 mg 47% Sodium 70 mg 3% Potassium 230 mg 7% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 14.5 g 29% Vitamin A 480% Vitamin C 2% Niacin 16% Thiamin 7% Iron 2% Calcium 2% Magnesium 8% Phosphorus 22% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Source: depositphotos.com How to burn 333 kcal?

Walking 83 minutes
Jogging 37 minutes
Swimming 28 minutes
A bike 48 minutes
Aerobics 67 minutes
Household chores 111 minutes

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