Slimming Herbs
The fight against excess weight should be carried out on all fronts. The use of exclusively diets for this purpose is not so effective, and in the case of mono-diets, it is quite unsafe. According to numerous reviews, herbs for weight loss can help you lose weight and compensate for micronutrient deficiencies caused by dietary restrictions.
Herbs to help you lose weight
Medicinal herbs for weight loss, depending on the mode of action, can be divided into several groups:
- Reducing appetite;
- Normalizing the work of the digestive system;
- Normalizing metabolism;
- Choleretic and diuretic;
- Laxatives;
- Sources of vitamins.
Herbs for weight loss, which are designed to reduce appetite, act as an enveloping agent on the intestinal wall, and may also have the ability to swell and fill, making you feel full. This group includes: marshmallow root, angelica officinalis, flax seeds, spirulina, bubble fucus. An infusion of corn silk will also help suppress hunger, if you take it one tablespoon during the day before each meal.
The work of the digestive system is normalized by anise, parsley, dill and fennel, and birch trees, elder flowers, ginger, turmeric, coltsfoot, and rosemary are traditionally used to improve metabolism.
To stimulate the production of bile and a diuretic effect, barberry, immortelle, lingonberry leaves, buckwheat, bird knotweed, corn stalks, cinquefoil goose, burdock, toadflax, bear ears, dandelion, tansy, field horsetail are used. These herbs have the ability to remove excess fluid from the body.
Anise, watch, zhoster, buckthorn, chamomile, cumin, yarrow and dill have a laxative effect. These herbs fight constipation and help remove toxins from the body.
The body's reserves of vitamins necessary for losing weight are replenished with the help of lingonberries, raspberries, nettles, rowan berries, black currants and rose hips.
Herbal preparations for weight loss
It is especially effective, according to numerous reviews, to use herbs for weight loss in the form of fees. In this case, the components reinforce each other's action.
To prepare the first infusion, take one part of bearded cytosis and two parts each of St. John's wort and yarrow. The herbs are mixed, take two tablespoons of the collection, pour 500 ml of boiling water and leave for 30 minutes. It is taken three times a day, 200-250 ml.
The second collection is prepared from dandelion root, parsley, fennel and peppermint leaves, taken in one part, and three parts of buckthorn root. 2 tablespoons pour 500 ml of boiling water, leave for 30 minutes and drink at one time - in the morning on an empty stomach.
In order to prepare the third collection, you will need to take anise and licorice root in one part and two parts of bearded cytosis. Also, 2 tablespoons of the collection are poured into 0.5 liters of boiling water, insisted for 0.5 hours and drunk three times a day, one glass.
Before preparing a herbal tea for weight loss, you need to make sure of the quality of the herbal raw materials: herbs must be purchased at a pharmacy and have a label indicating their safety. You should also be sure to familiarize yourself with the contraindications available for each type of herb and check the expiration date.
There are a number of medicinal herbs for weight loss, which in the collection are able to lower blood cholesterol levels. In addition, they have a diuretic and laxative effect, speed up metabolism and suppress hunger.
To prepare the first collection in equal quantities, you need to take the following herbs that help to lose weight: linden flowers, peppermint leaves, chamomile flowers, fennel fruits and black elderberry flowers. The resulting collection is poured with boiling water - for one part of the herb 20 parts of hot water, insist in an enamel bowl in a water bath for 15 minutes and take one glass 2-3 times a day.
Collection number 2: take one part of dandelion root, parsley, fennel and peppermint, add three parts of buckthorn bark. Two tablespoons of the mixture are poured with two glasses of boiling water, insisted for half an hour and drunk in the morning on an empty stomach.
The third collection of herbs for weight loss is made up by taking one part of birch leaves and coltsfoot, combining with eight parts of blackberry leaves, and then pouring 10 g of a mixture of 20 g of boiling water. The infusion is drunk twice a day before meals.
The course of taking herbs for weight loss is 2-3 weeks. Before starting it, you must consult with your doctor.
Slimming herbal teas
Herbs for weight loss in the form of delicious and aromatic teas come to the rescue of those who want to lose weight. You don't need to go to the fields and meadows for their components - everything you need can be easily purchased at the nearest pharmacy. You can compose tea for weight loss according to your own taste - for this you need to take one component from each group of herbs listed at the beginning of the article.
In order to get rid of extra pounds in the shortest possible time, you need to take flax seeds, oregano, flowers and grass of daisies, blackthorn flowers and grass creeper. This tea helps to remove excess fluid from the body and get rid of edema.
Many weight loss herbal teas stimulate kidney function. They include elderberry, cornflower, clover, immortelle, bearberry, dandelion and parsley.
Tea made from nettle leaves and crushed burdock root will help improve blood circulation in all organs and speed up metabolism. Dill and mint will help improve the taste of any herbal tea. These slimming herbs also reduce gas and the feeling of heaviness in the stomach.
To prepare the next tea, take one tablespoon of parsley, oregano, dandelion and nettle and 0.5 tablespoon of mint and dill. Two tablespoons of the resulting herbal mixture is poured with two glasses of boiling water, insisted for half an hour and filtered. Take half a glass twice a day in the morning and in the evening warm. The course lasts three days and during this time you can lose from three to five kilograms.
Another herbal slimming tea seems to reduce appetite. The feeling of hunger that often occurs in us is subjective, contributes to systematic overeating and weight gain. Tea made from rose hips, seaweed, corn stigmas, yarrow, mountain ash, heather, sage and stinging nettle will help reduce appetite. One tablespoon of the mixture is poured with a glass of boiling water, infused for an hour and filtered. Eat one tablespoon between meals during the day.
This tea influences the satiety center and thereby dulls the feeling of hunger. The course of taking it should not exceed two weeks, so as not to cause addiction and decrease in effectiveness.
You can find the desired slimness by preparing the following tea: 20 g of chicory root, 15 g of buckthorn bark, 15 g of parsley, 15 g of dandelion leaves, 15 g of corn stigmas, 10 g of peppermint, 10 g of yarrow herb are mixed, take 2 salt spoons of the mixture, fall asleep in a thermos, pour boiling water and insist overnight. Strain and take half a glass 3 times a day 30 minutes before meals for 1.5-2 months.
While using herbs for weight loss, you should not overeat and exercise.
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