Slimming technique Slender
The Slender weight loss technique is an American weight loss system based on coding and exposure to the subconscious using 25 frames.
Features of the Slender diet
The Slender slimming method is based on modern developments and the introduction of 25 frames in order to create motivational factors for losing weight and proper nutrition. This system affects a certain group of people, which lends itself to hypnotic influence on the subconscious.
The Slender diet is aimed at calming, attracting a person to positive emotions and relaxation. This system allows you to eliminate the side effects after stressful situations when severe bouts of hunger occur.
The modern Slender slimming system consists in watching a certain video and sound sequence recorded on the disc. The videos are accompanied by instructions and recommendations for use. On average, watching videos lasts from 15 to 30 minutes, and you need to watch program materials for 2-3 hours a day.
Slender has various reviews of weight loss among medical specialists and psychologists who believe the program is not fully finalized and requires serious improvement.
The Slender method of losing weight may not have any effect if the subconscious is closed from external influences, therefore, for some people, this system is of no value.
Slender's weight loss has received positive reviews in the USA and some European countries, due to the high result of losing weight and eliminating excess weight by 10-15 kg.
This program actively affects the subconscious, which fixes the motivational mindset for losing weight. Regular viewing of video materials allows you to consolidate the main goal in your thinking - effective and fast weight loss. As a result of the influence of the Slender slimming technique, the patients' appetite decreases, bouts of hunger and the desire to eat fatty or flour foods disappear.
Diet and exercise for the Slender weight loss program
In order for the Slender weight loss method to have a high result, you should not only watch a special video, but also make up the correct diet and sports training.
First of all, you need to change the daily routine and set aside a certain time for each day to watch videos for weight loss. The duration of daily viewing of the program with 25 frames must be adjusted depending on age, physiological and psycho-emotional characteristics.
On average, with a weight of 100 kg and daily viewing of videos for 2 hours for 1.5-2 months, you can lose from 5 to 8 kg.
The Slender weight loss technique assumes compliance with the following rules:
- daily reduction in calorie intake;
- eating a lot of fresh vegetables and fruits;
- constant physical activity;
- creating a favorable psychological atmosphere;
- normalization of the body's water balance;
- daily hiking and weekly bike rides.
In accordance with the Slender weight loss system, it is necessary to gradually abandon fatty, flour and spicy foods, as well as limit the use of coffee, carbonated drinks and chocolate.
The following foods should be completely excluded from the diet for the period of the Slender diet:
- confectionery;
- potatoes;
- alcoholic drinks and beer;
- pasta;
- semi-finished products;
- canned food and marinades;
- sausages;
- butter;
- mayonnaise and sour cream;
- fat meat;
- spicy foods.
In order to reduce appetite and maintain a given weight, you need to eat natural foods, including vegetables, fruits, herbs, nuts, and low-fat dairy products. The daily intake of liquid should not be less than 2 liters (fruit juices, berry fresh juices, green tea, still mineral water, dried fruit compote).
The Slender method of losing weight prescribes the main meals to be carried out in strictly allotted hours, and you need to snack 2-3 times a day. During snacks, you can eat yogurt, apples, boiled carrots and beets, as well as drink green tea or freshly squeezed fruit juice.
In the presence of cellulite and sagging skin, weekly wrapping and massage procedures should be performed to stimulate blood circulation, activate fat burning and accelerate metabolic processes.
Good reviews slimming Slender has as a modern system with high results and lax requirements for the rapid reduction of excess weight.
If you follow the Slender diet, it is recommended to carry out a daily course of physical exercise, swim, combine running and walking for long distances.
The complex of physical activity should consist of the following exercises:
- to strengthen the muscles of the legs, thighs and abs;
- to improve the elasticity of the breasts and buttocks;
- to increase muscle tone and strengthen the ligamentous apparatus;
- to relieve psycho-emotional stress,
- to relax and calm;
- to improve vitality;
- to normalize sleep.
You can choose several types of sports for regular activities and training, as well as choose exercises for the most problematic muscle groups. Be sure to do daily stretching and muscle relaxation exercises.
It should be borne in mind that the basis of the Slender diet is watching videos for weight loss, and the diet menu and physical activity are additional components of the comprehensive program. Sports, physical therapy and proper nutrition should be fun, not a duty.
During the period of implementation of the basic rules of the Slender weight loss method, you should constantly monitor the pulse and blood pressure, regularly undergo examinations and check the level of cholesterol and glucose in the blood.
Contraindications to the use of the Slender weight loss system
The use of the Slender weight loss program is contraindicated in cancer, diabetes mellitus, atherosclerosis and severe diseases of the cardiovascular system, epilepsy, mental disorders, peptic ulcer disease, severe brain diseases and circulatory disorders, during pregnancy and lactation, as well as in childhood under 18 years old.
Before using the Slender weight loss method, you should consult with your doctor and psychologist.
With caution, the Slender diet is prescribed to people in old age and prone to fainting.
In case of headaches, dizziness, nausea and vomiting, epileptic seizures, coordination disorders and other side effects, the program should be stopped immediately.
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