Table of contents:
Video: Margelan Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Margelan radish
The nutritional value |
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Portion Margelan radish 100 g |
Amount per serving |
Calories 21 Calories from Fat 0 |
% Daily value * |
Total Fat 0 g 0% |
Cholesterol 0 mg 0% |
Sodium 16 mg 1% |
Potassium 280 mg 8% |
Total Carbohydrates 4.1 g 1% |
Sugar 0.2 g |
Dietary fiber 1.4 g 6% |
Proteins 1.2 g 2% |
Vitamin A 4% |
Vitamin B6 15% |
Vitamin C 50% |
Niacin 11% |
Thiamine 53% |
Iron 5% |
Calcium 3% |
Magnesium 2% |
Phosphorus 3% |
Zinc 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: ozak.ru How to burn 21 kcal?
Walking | 5 minutes. |
Jogging | 2 minutes. |
Swimming | 2 minutes. |
A bike | 3 min. |
Aerobics | 4 minutes |
Household chores | 7 minutes |
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Useful Properties Of Radish
A modest radish is actually a storehouse of health, its useful properties can be listed for a very long time. This nondescript vegetable can cure coughs, eliminate intestinal problems and help improve metabolism. In winter, when we are deficient in vitamins, it can be our lifeline