Zucchini jam
| The nutritional value |
|---|
| Portion Zucchini jam 100 g |
| Amount per serving |
| Calories 196.19 Calories from Fat 1.26 |
| % Daily value * |
| Total Fat 0.14 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 48.86g 16% |
| Dietary fiber 0 g 0% |
| Proteins 0.3 g 1% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: sovetclub.ru How to burn 196 kcal?
| Walking | 49 minutes |
| Jogging | 22 minutes |
| Swimming | 16 minutes |
| A bike | 28 minutes |
| Aerobics | 39 minutes |
| Household chores | 65 minutes |
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