Plum

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Plum is a fruit plant growing in the northern temperate zone. There are 36 different types of plums in nature. Biologists believe that it appeared due to the crossing of blackthorn and cherry plum, these conclusions are supported by experiments and genetic studies.

The nutritional value Portion Plum 100 g Amount per serving Calories 46 Calories from Fat 2.52 % Daily value ^* Total Fat 0.28 g 0% Saturate fats 0.02 g 0% Polyunsaturated. fats 0.04 g Monounsaturated. fat 0.13 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 157 mg 4% Total Carbohydrates 11.42 g 4% Sugar 9.92 g Dietary fiber 1.4 g 6% Proteins 0.7 g 1% Vitamin A 7% Vitamin B6 1% Vitamin C 16% Vitamin K 8% Niacin 2% Thiamine 2% Magnesium 2% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Plum is widely cultivated in Russia and is famous for the excellent taste of the fruit. Its beneficial effect on human health is also widely known. Thanks to its constituent trace elements, vitamins and nutrients, plum helps maintain well-being and normalizes the functioning of various body systems.

The benefits of plums

The benefits of plums are largely due to the richness of vitamin P, as well as substances with similar effects to this vitamin. Strong blood vessels and normal blood pressure are exactly what vitamin P is responsible for. It is especially important that this vitamin is preserved even when plum is processed. Heat treatment only slightly reduces the vitamin P content of the manufactured products.

But the benefits of plums are not limited to vitamins alone. It is rich in potassium salts, which are essential trace elements for the normal functioning of the heart, and are also regulators of acid-base balance in cells, tissues and organs. Potassium improves the elimination of excess fluid from the body, and also promotes bile formation. 100 grams of plums contain up to 214 milligrams of potassium, which corresponds to 10% of the daily requirement of this trace element for normal human life.

Plum and its dried fruits (prunes) have a mild laxative effect, which makes it possible to recommend plums for constipation and for problems with the functioning of the intestines. Excess blood cholesterol can also be reduced by eating plum juices and compotes. At the same time, blood pressure numbers are also normalized and the risk of arrhythmias is reduced.

Metabolic disorders, thrombosis, rheumatism, edema, impaired gastric secretion, kidney, liver and gallbladder diseases - this is not a complete list of disorders in which all the benefits of plums are fully revealed.

It is important to remember that, like any medicinal plant, plums require the right approach to preparation. For example, if you drink plum compote, you will notice a slight laxative effect. If the plum (or better prune) is poured with boiling water and this infusion is drunk, then a beneficial effect on the gastrointestinal tract, kidneys, liver and heart will most likely be observed. The correct recipe will help you choose the best option for a specific disease.

Dried fruits of plums (prunes) have very pronounced useful properties and are easy to prepare. Dried plum will allow you to benefit from this plant all year round and use prunes in various dishes. Pies with prunes, compotes, and just the dried fruits themselves will be an excellent addition to the winter feast.

Fresh plums are also very healthy. To improve your well-being and mood, it is recommended to eat a few plums in the morning, and a little more during the day.

Plum leaves can be used to speed up the healing of wounds and cuts. In addition, the leaves contain substances that prevent the formation of blood clots on the walls of blood vessels.

Calorie content of plum

The calorie content of plums is 42 kcal per 100 g of fruit. Given the average human need for energy, we can say that moderate consumption of plums in the diet will not negatively affect body weight.

Contraindications to the use of plums

Prunes are not used for diabetes and obesity. In toddlers, plums can cause rumbling and stomach aches, diarrhea and other digestive upsets, so they should be careful when recommending plums.

Taking into account the calorie numbers of plums, its use should be limited to obese and obese people. Plum juice adversely affects the course of gout.

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