Plum Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Plum Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Plum Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Plum Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Plum Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 5 Amazing Health Benefits Of Plums 2024, December
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Plum jam

The nutritional value Portion Plum jam 100 g Amount per serving Calories 288 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 107 mg 3% Total Carbohydrates 74.2 g 25% Sugar 74 g Dietary fiber 0.4 g 2% Proteins 0.4 g 1% Vitamin A 3% Vitamin B6 3% Vitamin C 5% Niacin 2% Iron 3% Calcium 2% Magnesium 2% Phosphorus 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Plum jam
Plum jam

Source: depositphotos.com How to burn 288 kcal?

Walking 72 minutes
Jogging 32 minutes
Swimming 24 minutes
A bike 41 minutes
Aerobics 58 minutes
Household chores 96 minutes

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