Plum jam
The nutritional value |
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Portion Plum jam 100 g |
Amount per serving |
Calories 288 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Cholesterol 0 mg 0% |
Sodium 1 mg 0% |
Potassium 107 mg 3% |
Total Carbohydrates 74.2 g 25% |
Sugar 74 g |
Dietary fiber 0.4 g 2% |
Proteins 0.4 g 1% |
Vitamin A 3% |
Vitamin B6 3% |
Vitamin C 5% |
Niacin 2% |
Iron 3% |
Calcium 2% |
Magnesium 2% |
Phosphorus 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 288 kcal?
Walking | 72 minutes |
Jogging | 32 minutes |
Swimming | 24 minutes |
A bike | 41 minutes |
Aerobics | 58 minutes |
Household chores | 96 minutes |
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