Healthy diet
When deciding to use a diet in order to say goodbye to extra pounds, you must remember: any diet is stressful for the body. And many people wonder - are diets useful at all?
A healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight? A healthy diet for weight loss should, above all, be safe, balanced in essential nutrients, and enriched with vitamins and minerals. Unfortunately, most newfangled diets do not correspond to this principle, and therefore they cannot be followed for a long time.
Having studied numerous diets, scientists have come to the conclusion that the most healthy food for those wishing to lose weight is a low-calorie diet, low in fat and easily digestible carbohydrates. With insufficient intake of fats from the outside, the body begins to receive energy, decomposing its own adipose tissue. If the energy expenditure is further increased, for example, by exercising, then the process of losing weight will go even faster. But no really healthy diet for our body calls for a complete rejection of fats! We also need them, like proteins, carbohydrates, vitamins. Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also provides for a decrease in the diet of easily digestible carbohydrates (confectionery, chocolate, candy, sugar, etc.).
The healthiest foods
Any diet should be based on the use of not only low-calorie, but also the most useful foods. These include:
- Low-fat meat and fish. Are diets healthy if these foods are fried? Of course no. They must be eaten boiled, or fried on a wire rack, without using fat for this;
- Coarse bread;
- Fruits vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy and fermented milk products;
- Weak tea and coffee.
Foods to be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, spicy cheeses.
Karl Lagerfield's Healthy Diet
The healthiest foods in the diet can help some people lose weight significantly. This, of course, also enables the body to improve its health as a whole. For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases. After such a useful diet for weight loss, he felt that he had the right to share his experience with others, and wrote a book. In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result. The healthiest foods recommended by them for consumption:
- Various seafood and low-fat fish;
- Diet meat: horse meat, rabbit meat, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats. Take vegetable oil with caution - no more than 3 tablespoons. in a day;
- Milk and cottage cheese must be fat-free;
- Coarse bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Eliminate cherries, grapes, bananas, and figs from fruits.
Karl Lagerfield advises supporters of healthy diets to eat sugar substitutes instead of sugar.
Additional advice from Karl Lagerfeld
According to the author of this system of the most useful nutrition, protein supplements should be included in the diet. One packet contains the daily rate of protein and amino acids, including essential ones.
Benefits of healthy diets
A wholesome diet does not pose any particular problem in menu design. In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only quickly go away, but also do not come back again.
The pursuit of the healthiest food should become the norm for every sane person. After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health. Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system of proper nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing an exacerbation of chronic diseases, without leading to the development of depressive conditions.
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