Diet for 3 blood groups
In the food system by blood group, people with group 3 are called "Nomads". It is believed that this blood group was formed under the influence of a mixed lifestyle, when sedentaryism alternated with wandering, and meat-eating was combined with the use of plant foods. Among those who are not inclined to be overweight, the largest percentage of people with blood group 3.
The diet for blood groups 3 contains a fairly large list of permitted foods and a minimum number of prohibitions.
For "Nomads" the most dangerous products are those that suppress the production of insulin, as a result of which the rate of metabolic processes decreases and, as a result, excess weight appears.
It is recommended to reduce the amount of thermally processed foods in the diet. Preference should be given to raw vegetables and fruits.
Regular physical activity is an important prerequisite for an even weight loss and well-being. People with 3 blood groups are encouraged to go walking, tennis, swimming, yoga, and cycling.
Benefits of a 3 blood type diet
Weight is reduced gradually and evenly to prevent sagging skin and stretch marks.
Weight loss occurs due to the harmonization of metabolic processes and general health improvement, therefore this diet is considered not just safe, but useful for health.
An important advantage of the blood group 3 diet is the wide selection of permitted products - this makes the menu varied.
Disadvantages and contraindications of a diet for 3 blood groups
The lack of a rigid menu and the need to form it independently, which requires discipline, a responsible and systematic approach, can be considered a disadvantage.
The diet has no contraindications: with such a wide choice of acceptable products, the menu is formed taking into account individual characteristics.
People with chronic diseases need prior consultation with a doctor.
What foods are allowed?
Healthy foods:
- meat: lamb, rabbit, venison;
- liver;
- fish and seafood: mackerel, sturgeon, haddock, sea bass, sardine, pike, halibut, cod, hake, salmon, flounder, black caviar;
- cereals: crispbread, millet bread, rice cakes, rice, millet, oats;
- eggs;
- dairy products: skimmed cow's milk, goat's milk, sheep's or goat's milk cheese, homemade cottage cheese and cheese, kefir, yogurt;
- legumes: red soybeans, dark beans, lima beans
- vegetables: Brussels sprouts, white cabbage, cauliflower, broccoli, leafy, red cabbage, Chinese, yellow and green peppers, beets, sweet potatoes, eggplant, parsley, parsnips, beet and mustard leaves, hot peppers;
- fruits and berries: grapes, cranberries, bananas, papaya, pineapples, plums;
- olive oil;
- spices: cayenne pepper, curry, horseradish;
- for tea and infusions: peppermint, licorice root, sage, ginseng, rose hips, raspberry leaves;
- drinks: juice from cranberries, pineapple, papaya, grapes, cabbage, green tea.
Neutral products (allowed in limited quantities):
- meat: turkey, veal, beef, pheasant meat;
- fish and seafood: silver perch, carp, tuna, rainbow trout, yellow perch, croaker, whitefish, striped catfish, herring, squid, scallop;
- Nuts: Pecans, Walnuts, Almonds, American Nuts, Sweet Chestnuts
- cereals: rye meal bread, spelled bread, soy bread, gluten-based bread, oat bran products;
- dairy products: whole cow's milk, whey, butter and cheese, hard cheeses, buttermilk;
- soy milk and cheese;
- fats: cod liver oil, flaxseed oil;
- vegetables: rutabaga, zucchini, pumpkin, turnip, asparagus, potatoes, kohlrabi, all types of onions, leafy vegetables, garlic, horseradish, fennel, daikon, dill, fresh ginger, chicory, celery;
- fruits and berries: tangerines, oranges, grapefruits, lemons, watermelons, melons, lingonberries, cherries, blueberries, apples, pears, currants, blackberries, strawberries, strawberries, raspberries, raisins, prunes, blueberries, dates, apricots, peaches, mangoes, kiwi, figs;
- for tea and infusions: elderberry, yarrow, hawthorn, birch buds, echinacea, hydrastis, chamomile, verbena, thyme, valerian, mulberry berries, strawberry leaves, alfalfa, St. John's wort, dandelion, smooth elm;
- drinks: coffee, including decaf, black tea, vegetable juices, citrus juices, apricot juice, red and white wine, beer.
What foods are prohibited?
The following should be excluded from the diet:
- pork, chicken, duck, partridge, quail;
- sea pike, eel, rock perch, beluga, crayfish, lobsters, anchovies, snails, crabs, octopuses, molluscs;
- processed and blue cheese (with mold);
- ice cream;
- wheat and rye bread, wheat, buckwheat, barley, rye, corn, shiritsa;
- vegetable oils - cottonseed, corn, peanut, sunflower and sesame;
- sunflower and poppy seeds, cashews, pine nuts, peanuts, sesame seeds;
- black beans, spotted beans, cow peas, mutton peas, radiant beans, lentils;
- avocado, artichoke, Jerusalem artichoke, pepo pumpkin, soy, tomatoes, olives, mung bean, rhubarb;
- persimmon, coconut, carom, pomegranate, starfruit;
- ketchup, allspice, edible gelatin, cinnamon, cornstarch and syrup, white and black pepper, almond extract, barley malt;
- for tea and infusions: corn stigmas, senna, linden, coltsfoot, red clover, fenugreek, gentian, shepherd's purse, aloe, hops;
- drinks: seltzer water, soda drinks, tomato juice.
Diet menu for 3 blood groups
A sample diet menu for 3 blood groups for 1 day:
Useful Tips
Tip 1: Dietary supplements containing liquorice, magnesium and lecithin are recommended.
Tip 2: to activate metabolism, people with blood group 3 should regularly consume offal.
| Diet characteristic | final grade |
| Duration: not defined |
3.5 out of 5 The “Nomads” diet combines plant and animal products, the number of restrictions is small. Unusually, the restriction on buckwheat - with this diet, it is prohibited. |
| Recommended frequency: any | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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