Losing weight on a treadmill
Losing weight is the dream of almost every girl. There are many ways to lose weight, but in any case, any method is based on dietary restrictions and increased physical activity.
Losing weight on a treadmill can be considered a sports method for weight loss. The calories burned while running will free your waist and hips from extra centimeters. Physical activity, in addition, will contribute to the health of the body.
Running improves heart function, tissue sensitivity to insulin, lowers blood pressure, and helps fight chronic stress. Reviews of the weight loss treadmill are often positive. But most of the respondents advise first to work out in a fitness center, and only then purchase a simulator for personal use.
How to lose weight on a treadmill?
Losing weight on a treadmill is a process that takes at least a few weeks. First, decide where you will study. The idea of running around in the comfort of your home in front of the TV seems very tempting. Such a choice will save you time on the road, save money on a subscription to a fitness center.
But don't count the benefits right away. First, you will have to purchase the exercise machine itself. Even if losing weight on a treadmill has become your goal today, your priorities may change tomorrow. You may not be happy with the results, or the method itself. And the money spent on an expensive simulator will be difficult to return. The solution may be to purchase a used device. In any case, work out first in the fitness club before deciding to buy a simulator.
The second problem in losing weight on a treadmill at home is the need for self-discipline. The enthusiasm of the first days of classes will not last long. As a result, training can be postponed for later, forgotten, reduced. When practicing in a fitness center, people usually show a great sense of purpose.
Having decided where the classes will take place, you need to start organizing the training schedule. In order for the calories on the treadmill to go away easily, you need to exercise at 16-17 hours. If you can run during this time, then the result will be the best.
The duration of the workout should be at least half an hour. You need to run daily. In the event that you cannot afford such a luxury, for example, because of a difficult work schedule, then find time at least 3 times a week.
To see significant results, train continuously for at least 2-3 months. Remember that you cannot eat for 1.5-2 hours before training. After running, it is better to refrain from eating for 2 hours, then it is worth eating only a low-calorie dinner. Weight loss on a treadmill should be supported by diet. Limit yourself in flour, sweet, fatty. Snack on fruits, low-fat cottage cheese, juice. Drink plenty of fluids. Unfortunately, jogging does little to lose weight without dieting.
Treadmill Calories
Jogging is intense physical activity. In an hour of treadmill training, you will lose 500-700 calories. This is one of the best metrics for home exercise equipment.
But losing weight on a treadmill is not only due to momentary energy consumption. Running strengthens muscle tissue, helps to increase its volume. And the muscles in the future, even at rest, consume calories, which means in the long term your daily calorie requirement on the basis of metabolism will increase and it will be easier to lose weight.
However, even 700 calories can be easily replenished without dieting. So, a couple of slices of lemonade cake will nullify all your efforts. Therefore, when deciding to lose weight on a treadmill, develop an integrated approach to training. Talk to a health professional about using a pre-workout fat burner to improve your performance. And in any case, do not neglect proper nutrition.
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