Rape
The nutritional value |
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Portion of Rapeseed 100 g |
Amount per serving |
Calories 544 Calories from Fat 338.4 |
% Daily value * |
Total Fat 37.6g 58% |
Saturate fats 1.1 g 6% |
Polyunsaturated. fats 8.4 g |
Monounsaturated. fat 26.1 g |
Cholesterol 0 mg 0% |
Sodium 139 mg 6% |
Potassium 979 mg 28% |
Total Carbohydrates 7.2 g 2% |
Sugar 3.5 g |
Dietary fiber 5.8 g 23% |
Proteins 30.8 g 62% |
Niacin 50% |
Thiamin 7% |
Iron 35% |
Calcium 45% |
Magnesium 78% |
Phosphorus 84% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 544 kcal?
Walking | 136 minutes |
Jogging | 60 minutes |
Swimming | 45 minutes |
A bike | 78 minutes |
Aerobics | 109 minutes |
Household chores | 181 minutes |
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