Rapeseed - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Rapeseed - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Rapeseed - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rapeseed - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rapeseed - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: What is a calorie? - Emma Bryce 2024, September
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Rape

The nutritional value Portion of Rapeseed 100 g Amount per serving Calories 544 Calories from Fat 338.4 % Daily value * Total Fat 37.6g 58% Saturate fats 1.1 g 6% Polyunsaturated. fats 8.4 g Monounsaturated. fat 26.1 g Cholesterol 0 mg 0% Sodium 139 mg 6% Potassium 979 mg 28% Total Carbohydrates 7.2 g 2% Sugar 3.5 g Dietary fiber 5.8 g 23% Proteins 30.8 g 62% Niacin 50% Thiamin 7% Iron 35% Calcium 45% Magnesium 78% Phosphorus 84% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rape
Rape

Source: depositphotos.com How to burn 544 kcal?

Walking 136 minutes
Jogging 60 minutes
Swimming 45 minutes
A bike 78 minutes
Aerobics 109 minutes
Household chores 181 minutes

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