- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Rape
| The nutritional value |
|---|
| Portion of Rapeseed 100 g |
| Amount per serving |
| Calories 544 Calories from Fat 338.4 |
| % Daily value * |
| Total Fat 37.6g 58% |
| Saturate fats 1.1 g 6% |
| Polyunsaturated. fats 8.4 g |
| Monounsaturated. fat 26.1 g |
| Cholesterol 0 mg 0% |
| Sodium 139 mg 6% |
| Potassium 979 mg 28% |
| Total Carbohydrates 7.2 g 2% |
| Sugar 3.5 g |
| Dietary fiber 5.8 g 23% |
| Proteins 30.8 g 62% |
| Niacin 50% |
| Thiamin 7% |
| Iron 35% |
| Calcium 45% |
| Magnesium 78% |
| Phosphorus 84% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 544 kcal?
| Walking | 136 minutes |
| Jogging | 60 minutes |
| Swimming | 45 minutes |
| A bike | 78 minutes |
| Aerobics | 109 minutes |
| Household chores | 181 minutes |
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