Kiwano - Benefits, Harm And How It Is Eaten

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Kiwano

Kiwano is an exotic fruit from the Pumpkin family, which is considered to be home to Africa. Today Kiwano is already successfully grown as a garden crop in Israel, South America, Italy, New Zealand.

Kiwano is also called an African cucumber, apparently for the translucent green pulp with seeds, and two-horned melon for the yellow peel with soft thorns.

The kiwano plant resembles a liana, which can be used to decorate the infield. The advantages of the plant are that it is unpretentious and practically not susceptible to various diseases, it gives a large yield.

Why Kiwano is useful

The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, and copper.

Kiwano, with its regular use, helps to improve immunity, it is useful for heart patients, those who are obese. The calorie content of Kiwano is only 44 calories, so the fruit, if possible, can be included in the diet for weight loss or therapeutic diets.

Diabetics are allowed to eat the fruit, it has also been noticed that if you drink juice with Kiwano pulp during a course of chemotherapy, then its side effects concerning the condition of the hair will be less pronounced.

Kiwano contains a lot of water, thanks to which it maintains water balance, and potassium, which is found in large quantities in fruits, has a beneficial effect on the work of the heart muscle.

In general, Kiwano is well tolerated by the gastrointestinal tract, and, thanks to its fiber, stimulates peristalsis, helps to remove toxins from the body.

You can use the pulp of kiwano and topically - to prepare homemade masks for the skin on the body and face. Honey, sour milk, egg yolk and other nutritional ingredients are added to Kiwano as a beneficial addition.

Traditional medicine practitioners in Africa use the pulp to stop bleeding because it has an astringent effect.

How is Kiwano eaten?

The fruit is eaten raw, although it perfectly complements any compotes, jellies and preserves. Juice lovers of fresh kiwano will surely appreciate the juice made from kiwano pulp, and it goes well with juices squeezed from other fruits.

It is noteworthy that due to the unexpressed taste, Kiwano flesh can be eaten sweet, spicy or salty. Therefore, fruit salads, desserts and snacks are prepared with her.

By the way, white seeds of Kiwano fruits, like cucumber seeds, can be eaten. Due to their interesting appearance, they can be used as a tasty decoration for sandwiches, jelly, second courses.

It's hard to say what the taste of Kiwano is. Those who have tried it talk about it differently. For some, the fruit is insipid, for some it looks like a cucumber, banana, lime, avocado. To summarize, the taste of Kiwano is slightly sweet, with sourness.

Ripe fruits are best eaten without cutting them into slices - just divide the kiwano into two parts, and spoon out the contents that look like jelly with a spoon.

If you come across a fruit with a denser pulp, you can prepare the following snack: mix soft cheese with seafood, and add kiwano - just as a decoration. You can do without seafood - cut the cheese into portioned pieces, put the kiwano pulp with seeds on top, sprinkle with spices.

Of course, it is interesting to know how Kiwano is eaten in his homeland. Try a salad made from this fruit, tomatoes, bell peppers, radishes, onions, and parsley. All these components are cut equally into cubes, mixed with chopped greens. As a dressing, you can use lemon zest, lemon juice.

The pulp of the exotic fruit can also be used for making cake creams, and unripe fruits are successfully pickled - just like cucumbers. It tastes similar, but still unusual.

Kiwano harm

There is no evidence of any serious consequences after the use of Kiwano. As with any fruit, you should be careful when trying Kiwano for the first time to avoid an unexpected allergic reaction. This particular caution should be exercised by those who already suffer from food allergies.

YouTube video related to the article:

Found a mistake in the text? Select it and press Ctrl + Enter.