Diet: how to help your body on the path to excellence
As the famous wisdom says, we are what we eat. Our diet affects our health, appearance and even mood. With the help of dietary changes, you can significantly improve your body shape and skin condition. Losing weight allows you to solve not only aesthetic problems, in many cases it is a step towards a healthier and more fulfilling life.
Changes in the usual way of eating sometimes provoke malfunctions in the body. We'll talk more about how to minimize discomfort on the way to your ideal in this article.
The basic principle of any weight loss is to create a calorie deficit: either reduce their intake or increase their consumption. In the first case, we are talking about diet, in the second, about sports. Experts believe that the ideal formula for success is a reasonable combination of both approaches: a balanced intake of wholesome healthy food with active physical activity.
Despite all the positive effect, a calorie deficit often causes stress in the body, and primarily it affects the work of the largest organ in our body - the intestines. Many people on a diet complain of bloating, heaviness, systematic constipation. In addition, irregular bowel movements caused by a change in diet can indirectly lead to such unpleasant symptoms as deterioration of the skin condition (rashes, wrinkles, cellulite), decreased immunity, impaired general well-being, loss of strength and mood.
As a rule, all these phenomena indicate a violation in the intestinal microflora. The diet puts a strain on the digestive tract and causes a deficiency of probiotics, which are responsible for smooth digestion. Therefore, nutritionists recommend adding these important micronutrients to your diet. To some extent, the body's need for a diet in probiotics can be covered with the help of high-quality dairy and fermented milk products. In this case, you should first make sure that the selected products contain live cultures of these bacteria. Since, as we know, the assortment of ordinary stores is often replete with tasty, but not very useful products in this respect, it is advisable to turn our attention to ready-made biologically active preparations with beneficial bacteria.
The multiprobiotic Lactobalance®, which contains a unique combination of lacto- and bifidobacteria, has proven itself well in this regard. Lactobalance® naturally restores its own intestinal microflora. It is recommended to be taken during and after a diet, as well as after taking medications that violate the natural intestinal microflora, including antibiotics. The probiotic complex restores the balance of the intestinal microflora and normalizes its work.
Unlike many similar preparations and products-sources of probiotics, Lactobalance® does not require refrigeration, it is convenient to take it with you. The general recommendation for taking is 1 capsule twice daily with meals.
On the way to a perfect body, experts advise you to be critical of the methods of losing weight and listen to the sensations of your body. By and large, diet is a great start to starting a new food culture. It, like physical activity, not only leads to weight loss, but as a regular habit ensures high vitality and good health. An attentive and respectful attitude to your body, taking into account all the needs of the body and moderation will not only allow you to achieve the desired goal, but also maintain a new shape throughout your life.
Found a mistake in the text? Select it and press Ctrl + Enter.
