5 foods to help remove nicotine from the body
Smoking not only has a negative impact on the health of the consumer of tobacco products, but also is a source of air pollution with substances that are dangerous to others. In recent years, the number of people trying to get rid of the bad habit has increased significantly. This is not an easy matter: quitting smoking, a person immediately begins to suffer from withdrawal symptoms. In addition, many "yesterday" smokers experience great frustration at first, as the health benefits they expect do not come immediately. The reason is that toxic substances that have accumulated in the body for years are completely eliminated only after 6-8 months. Fortunately, this process can be accelerated by including in your diet daily foods that help eliminate nicotine and substances formed as a result of its breakdown.
Citrus
Oranges, lemons, tangerines, grapefruits and other members of the citrus family are considered champions in vitamin C. This substance increases the metabolic rate and optimizes blood flow, helping to cleanse the blood and lung tissue of harmful products of smoking. In addition, fruits that are "sunny" (orange or yellow) are very effective in treating depression, the symptoms of which are often seen in people who have recently quit smoking.
The use of citrus fruits has some limitations: they should not be abused if you suffer from stomach ulcers or allergies.
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Kiwi
This tropical fruit contains vitamins C, A and E, which are essential for normal functioning. The organic acids in the fruit help to speed up the metabolism. In addition, it is high in magnesium, which improves breathing and helps to get rid of the cough that plagues most smokers.
Kiwi is considered a dietary, low-calorie food. It is recommended for people who are struggling with excess weight, which is also true for those who have given up nicotine.
It must be remembered that it is undesirable to eat kiwi for people suffering from inflammatory diseases of the kidneys and stomach in the acute stage or arterial hypotension.
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Water
It has been established that one of the negative consequences of tobacco use is dehydration. Therefore, both smokers and people who want to get rid of this habit must ensure that they are getting enough fluids. In addition, water literally "flushes" toxins from the body and reduces withdrawal symptoms.
Drinking plenty of fluids can lead to increased urine output. Therefore, in order to avoid the loss of essential trace elements, yesterday's smokers are very useful mineral water, dried fruit compotes, juices and other drinks rich in salts of iron, magnesium, selenium, potassium, calcium, etc.
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Spinach
Our compatriots do not often include spinach dishes in their diet. Meanwhile, it is extremely rich in folate (vitamin B9), which is necessary for the normal functioning of the nervous system, as well as for maintaining muscle tone. This fact should be of great interest to smokers, since long-term use of tobacco is fraught with the development of vitamin B9 deficiency in the body.
Spinach has another great quality: people who regularly include it on their menu find that over time they begin to perceive the taste of tobacco smoke differently. The very process of smoking becomes unpleasant for them, which makes it easier to get rid of the bad habit.
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Carrot
The benefits of carrots for those who have decided to quit smoking are difficult to overestimate. It is rich in provitamin A, vitamins B, C and K, which are involved in the processes of elimination of toxins, help relieve stress, and are useful for the overall health of the body. Do not forget that the regular use of carrots significantly improves the condition of the skin, which most long-term smokers are in dire need of.
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The diet of a person who decides to get rid of the smoking habit must be balanced in terms of the content of essential nutrients, trace elements and vitamins. It is very important (especially in the early days) to control the amount of calories from food: tobacco consumption reduces appetite, and if you quit a bad habit, the likelihood of overeating and, as a result, gaining excess weight increases. Serotonin-boosting foods (dark chocolate, fatty sea fish, legumes, etc.) should be included in the menu as often as possible to help the body deal with stress. By eating right, drinking plenty of fluids, and following a sensible daily routine, you will be able to get through this difficult period, avoiding major psychological losses and health problems.
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Maria Kulkes Medical journalist About the author
Education: First Moscow State Medical University named after I. M. Sechenov, specialty "General Medicine".
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