Calories and bike
Each of us in the cold season is looking forward to the arrival of spring and summer. This is due not only to the first flowers, the singing of birds, but also with an excellent opportunity to bring your figure into good condition. The best exercise machine for many is a bicycle, since calories on a bicycle fly away at a high rate. In addition, the body becomes healthier and fit.
When deciding to get rid of extra calories on a bike, many people ask themselves the question: how many calories are burned on a bike? The answer is pretty simple. Depending on body weight, as well as the speed of movement, during one hour, the calorie consumption on a bicycle will fluctuate from 400 to 500.
The most effective way to build muscle in your legs and burn calories while cycling is to move upward at maximum speed. Strong and slender legs, developed hamstrings and quadriceps will allow you to enjoy your confident gait and wear any outfit. It should also not be forgotten that calories when cycling disappear as rapidly as after the end of this active walk (for another 8 hours). This is due to the improvement of metabolic processes throughout the body.
When boarding a two-wheeled vehicle, remember that burning calories on a bike will bring you closer to your cherished dream of beautiful legs, abs and back. A strong back will allow you to spend a lot of time sitting at the computer, carrying heavy things, or playing with children.
Cycling for weight loss
With the goal of losing weight and staying healthy, choose cycling. Cycling calories will never bother or annoy you again. Burning calories on a bike doesn't happen very quickly. So, you can lose about 500 g per week. However, in such a slow weight loss, you need to see, first of all, a large number of advantages:
- Muscles throughout the body are pumped up almost simultaneously, giving the figure an equally beautiful outline;
- Slowly losing calories while cycling provides a great guarantee that you won't replenish them in a fairly short period.
Knowing that 3,500 calories is 500 g of total body weight, it is quite easy to understand how many calories are burned on a bike. In addition, in this case, you can independently decide how many hours you need to spend on the bike in order to achieve maximum results. When planning to burn calories quickly on a bike, you don't need to overwork your body. A sharp rejection of the usual way of life, bad habits, the transition to a healthy diet can eventually cause a general protest in your body. As a result, you will get tired and unwilling to return to training again.
Calories and cycling
The best results from burning calories on a bike can be achieved if workouts are harmoniously combined with a balanced and proper diet. It is important to understand that a healthy diet involves eliminating unhealthy foods from your daily diet and replacing them with very healthy vegetables, grains and fruits.
Cycling calories will melt faster if you focus your menu on plant-based foods that are quickly absorbed, improve overall physical, emotional and metabolism.
Knowing that the calories while cycling will no longer disturb, many are interested in knowing which muscles are pumped up when doing this kind of sport. These include:
- Arms and shoulders;
- Abs and abdominal muscles;
- The gluteal and femoral muscles;
- Flexor and gastrocnemius muscles;
- The back of the thigh.
Burning calories on a bike, you should not torment your body for hours and hours. It must be remembered that mountains of muscles are good only for a trainer or masseur, but not for a girl or an ordinary guy.
What is the consumption of calories on a bike
When thinking about how much calorie consumption on a bicycle, you need to take into account a large number of related factors that, as a result, will affect the figure obtained. So, you need to take into account the weight of the cyclist, the type of bike itself, the speed and time of movement, as well as the nature of the terrain in which the training will take place.
Consider the approximate calorie consumption of a bike:
- 2800 calories from cycling can be lost when driving on a flat road in a small vehicle;
- A mountain bike and a not very level track will save you 420 kcal for 60 minutes;
- Targeted sports training, which will have an average load, will deprive the body of 560 kcal (per hour);
- Heavy loads on a good highway combined with a professional bike will burn 700 kcal per hour;
- The calorie consumption of a bicycle will be greatest if you move on rough terrain and put very high loads on your legs.
Thus, when answering the question, how many calories are burned on a bike, take into account the type of training and the model of the bike. At the same time, one should not forget about the readiness of your body to accept this or that load, so as not to cause unintentional harm to it.
Calories on a bicycle will always disappear, because by pedaling, a person sweats, which means that he reduces his excess weight. But in order to see the true result after such physical exertion, you need to go to the shower right after cycling and drink enough water, which will help restore the water balance in the body. However, those who want to lose weight should adhere to an important recommendation of nutritionists: the lost calories from cycling will not return immediately to your body if you do not drink water after training.
It can be difficult for women over the age of 40 to lose weight using a bicycle. However, one should not despair. It is better to start riding this type of transport for 10-15 minutes, over time increasing the training time and the intensity of the loads. If you do not have good willpower and are often lazy to bring something to the end, involve your friends and acquaintances in sports, who will support you in every possible way on the way to achieving the desired goal.
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