Mono Diet For 10 Days - Reviews, Menus, Types

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Mono diet

This type of dietary food is the most common in the group of diets. The essence of mono-diets is the use of one main product throughout the entire period of the diet.

In a very short time, all mono-diets allow you to get rid of 2-3 kg of excess weight.

The clear advantage of all mono diets is fast weight loss. In addition, you can choose your favorite product as the main ingredient. And the main disadvantage of a mono-diet is that the lost weight will quickly return if you do not constantly adhere to a moderate diet.

Reviews of mono-diets by nutritionists are extremely negative, who categorically prohibit adhering to such a diet for more than 3 days, because they reduce the amount of vitamins and minerals entering the body, which is harmful to health. According to the advice of experts, the best solution would be to observe the mono-diet only for 1 day, i.e. as a fasting day, however, regularly - once a month or even once a week. It is then that the diet will be as effective as possible, while it will not harm the body.

Buckwheat mono-diet

Buckwheat is a very satisfying product for the body, helping to cleanse it.

For a week or two spent on such a mono-diet, the reviews confirm that you can say goodbye to 4-10 kilograms.

The secret of carrying out a buckwheat mono-diet consists in the special preparation of porridge, since ordinary cooking is not suitable here. You need to take the cereal, pour boiling water over it, and then leave it overnight to infuse. Buckwheat prepared in this way can be consumed in any quantity, but without spices and salt. You can supplement the monotonous buckwheat food with kefir, the fat content of which should not exceed 1%, and it cannot be drunk more than 1 liter daily.

Mineral water without gas is allowed to drink without any restrictions. True, there is a kind of "golden" rule that prohibits the use of any food before bedtime (4-6 hours).

Kefir mono-diet

There are many options for this diet.

The first is a pure mono-diet, which involves the use of 1-1.5 liters of kefir for 5-6 meals, which should take place at equal intervals.

The second option allows you to add fruits and vegetables to kefir (to the same amount as in the previous version), the amount of which should not exceed 1 kilogram.

Repetition of such a diet is possible only after a month, or even better after two. Only then can health problems be avoided.

Rice mono diet

Rice is one of the favorite foods for diet planners. This is explained by its unique properties - rice is very nutritious and tasty, and it also has an incredibly useful ability for weight loss to adsorb and then remove harmful substances, toxins and salts from the body. That is why it is believed that rice diets not only help you lose weight, but also help cleanse the body.

One of the toughest options for the mono-rice diet involves consuming rice porridge made from 1 cup of rice throughout the day. You can drink it with apple juice, and with a strong feeling of hunger, you can eat 2-3 apples.

An easier option involves adding a small amount of boiled lean meat, stews, or soy to the rice.

For carrying out mono-diets, it is recommended to use brown rice, which contains B vitamins in the amount necessary for the body. Also, when using any option on the rice diet, it is recommended to take potassium in order to avoid a deficiency of this vital element in the body.

Mono diet for 10 days

The essence of this mono-diet is to use one product for all 10 days. For a ten-day diet, for example, cereals are most suitable, but it can also be juices, cottage cheese, fruits.

Before starting such a long-term diet on one product, you should prepare your body for it. Preparation should be carried out both physically and morally, since losing weight should not only want to say goodbye to being overweight, but also be firmly confident that everything will certainly work out. It is a positive mood that is the key to success. You should definitely check your health before taking a mono-diet and consult your doctor about the advisability of such a diet.

A few days before the date, which should be the first day of the mono-diet for 10 days, it is necessary to reduce the amount of food consumed and not overeat. You need to try to smoothly enter the diet and not "arrange" stress for the body, because only in this case it is possible to achieve the desired result in the shortest possible time.

Ten-day diets are also divided into types:

1. Diet on porridge. According to reviews of mono-diets, this particular type is the most acceptable for most girls, since it is allowed to perfectly cleanse the body and get rid of a few hated kilograms. A pleasant bonus when choosing a diet on cereals is that the types of cereals can be alternated, and not adhere to all 10 days of nutrition on buckwheat / rice / oatmeal / millet. In addition, porridge can be eaten in any quantity until you feel full. But it is worth remembering that you need to cook cereals without adding salt, spices and various sauces.

2. Cabbage mono-diet for 10 days. This diet is also very popular as kale is a filling and healthy vegetable. When choosing a type of cabbage, it is better to stay on a simple white cabbage. It can be consumed exclusively raw. You can drink green tea and still water in unlimited quantities. Since this diet is unbalanced, the use of vitamins is mandatory during its application.

3. Carrot mono diet. The root vegetable, which is the basis of this diet, has many beneficial trace elements that are extremely valuable for the human body. The most useful for losing weight are fiber and iodine - they provide all possible help in trying to lose weight. The carrot diet menu is surprisingly simple as it includes any amount of fresh carrots. You can drink an orange vegetable with still water or green tea.

So that the lost kilograms do not come back as quickly as they left, it is worth paying attention to the correct way out of this diet.

It is worth remembering that after the mono-diet has passed, you do not need to relax, that is, it is recommended to get out of it gradually and smoothly. The restriction in food should last as long as the diet itself. Foods prohibited during the diet should be introduced into the diet very carefully and in small quantities.

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