Salt-free Diet - Types, Recommendations, Menu For 14 Days, Recipes

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Salt-free diet

Salt-free diet was created, first of all, to solve various health problems: high blood pressure, varicose veins, edema, as well as to eliminate cellulite.

Salt is an essential ingredient in food preparation, but excessive consumption leads to fluid retention, which slows down metabolic processes in general. A salt-free diet does not require a complete rejection of salt, but only restrictions in its intake. A salt-free diet for weight loss allows you to get rid of extra 3-4 kg by removing excess fluid from the body.

Salt, like many trace elements and substances, is necessary for our body. The sodium contained in it removes excess calcium in the body. But in the modern diet, unfortunately, the amount of salt exceeds the required level. The daily use of chips, sausages, bread, etc. leads to its accumulation in large quantities, which not only disrupts metabolism, promotes fluid retention, but also harms the entire body as a whole.

Contraindications to the use of a salt-free diet

The effectiveness of a salt-free diet for weight loss has been questioned by many nutritionists. In their opinion, having returned to the usual diet, the lost kilograms usually come back. The results of repeated studies have shown that people who completely exclude salt from the diet, oddly enough, have an increased risk of developing various cardiovascular diseases. This is primarily caused by a lack of sodium in the body. Therefore, one should not fanatically "sit" on a salt-free diet. It is not recommended to carry out a salt-free diet for weight loss in a hot period. It is also contraindicated in case of heavy physical exertion.

Salt-free diet for weight loss: recommendations

Observing this diet, it is allowed to salt food, but this should not be done during the preparation process, but when it is ready. The salt-free diet menu provides for frequent meals in small portions, the so-called split meals. During the day, eat fractionally and little by little. You can add garlic or onions to your food so that it does not seem too bland and tasteless. But gradually the salt-free diet for weight loss gives a person new taste habits - the absence of the usual amount of salt makes food more aromatic and tasty.

Foods to avoid during a salt-free diet for weight loss:

• Smoked, fried, fatty and spicy foods: meat and fish;
• Pickles and marinades;
• Confectionery;
• Sausages, frankfurters and foods with a high amount of salt.

Products used in the salt-free diet menu:

• Wheat and rye bread;
• Vegetable broths;
• Low-fat meat and fish broths;
• Raw and boiled vegetables;
• Fruits, dried fruits and berries;
• Dairy products: yogurt, cottage cheese, kefir, skim milk;
• Kissel, tea.

Sample menu of a salt-free diet for one day:

Breakfast: tea with milk, cottage cheese and rye bread;

Second breakfast: one baked apple;

Lunch: potato soup with mushrooms, tomato salad, a piece of charlotte with apples;

Afternoon snack: rosehip broth and a slice of bread with jam;

Dinner: boiled potatoes, leafy salad dressed with yogurt, cottage cheese with fruits.

Salt-free diet menu for 14 days:

1-3 day: chicken meat without skin is consumed during the day -500 g;

4-6 days: 500 g of lean fish are consumed during the day;

Day 7-9: porridge is cooked in the water from buckwheat, oatmeal or barley at your discretion + honey. It is allowed to add a little skim milk to the porridge;

10-12 days: any vegetables from 1 to 2 kg, but exclude potatoes;

Day 13-14: any fruit from 1 to 2 kg, except for bananas.

During a salt-free diet for 14 days, it is recommended to drink mineral water, at least 1.5 liters, and various teas with honey.

Pugacheva's salt-free diet

Its main principle is the complete rejection of table salt. Only 5-8 g of sodium chloride are required per day for normal functioning of the body. Most of the salt is excreted during urination, but the excess is deposited. Excessive salt leads to swelling and high blood pressure.

Pugacheva's salt-free diet allows you to get rid of 3-4 kg of excess weight in a short time. During its implementation, it is not necessary to completely abandon salt, it is enough to use lightly salted dishes in the diet. If you follow this diet, you need to eat in small portions several times a day during the day, leaving the table with a slight feeling of hunger.

For a month you will have to exclude smoked meats, pickles, marinades and spices from the diet. Also, in the menu of Pugacheva's salt-free diet, jam, sugar, buns, various cereals and pasta should be absent.

Salt-free diet recipes

All recipes for a salt-free diet are based on steaming or boiling foods. No salt is added during cooking. The daily amount of meat consumed should not exceed 100 g, wheat or rye bread 200 g, beets, carrots and potatoes should be consumed in limited quantities. Alcoholic beverages should not be consumed during a salt-free diet. Salt-free diet recipes use the following foods:

• Low-fat varieties of fish;
• Fruits and vegetables;
• Eggs;
• Beans;
• Dairy products;
• Various teas.

A salt-free diet is considered curative. During it, excess water is removed from the body, leading to edema. Weight is reduced well and overall well-being is much improved.

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