Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: What is a calorie? - Emma Bryce 2024, November
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The nutritional value Portion of black grouse 100 g Amount per serving Calories 253.9 Calories from Fat 180 % Daily value * Total Fat 20g 31% Cholesterol 0 mg 0% Sodium 100 mg 4% Potassium 250 mg 7% Total Carbohydrates 0.5 g 0% Dietary fiber 0 g 0% Proteins 18 g 36% Vitamin A 16% Vitamin B6 20% Vitamin B12 33% Niacin 18% Thiamin 7% Iron 17% Calcium 2% Magnesium 5% Phosphorus 20% Zinc 20% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Teterev

Source: popgun.ru How to burn 254 kcal?

Walking 63 minutes
Jogging 28 minutes
Swimming 21 minutes
A bike 36 minutes
Aerobics 51 minutes
Household chores 85 minutes

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