Table of contents:
Video: Black Grouse - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
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The nutritional value |
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Portion of black grouse 100 g |
Amount per serving |
Calories 253.9 Calories from Fat 180 |
% Daily value * |
Total Fat 20g 31% |
Cholesterol 0 mg 0% |
Sodium 100 mg 4% |
Potassium 250 mg 7% |
Total Carbohydrates 0.5 g 0% |
Dietary fiber 0 g 0% |
Proteins 18 g 36% |
Vitamin A 16% |
Vitamin B6 20% |
Vitamin B12 33% |
Niacin 18% |
Thiamin 7% |
Iron 17% |
Calcium 2% |
Magnesium 5% |
Phosphorus 20% |
Zinc 20% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: popgun.ru How to burn 254 kcal?
Walking | 63 minutes |
Jogging | 28 minutes |
Swimming | 21 minutes |
A bike | 36 minutes |
Aerobics | 51 minutes |
Household chores | 85 minutes |
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