Teterev
| The nutritional value |
|---|
| Portion of black grouse 100 g |
| Amount per serving |
| Calories 253.9 Calories from Fat 180 |
| % Daily value * |
| Total Fat 20g 31% |
| Cholesterol 0 mg 0% |
| Sodium 100 mg 4% |
| Potassium 250 mg 7% |
| Total Carbohydrates 0.5 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 18 g 36% |
| Vitamin A 16% |
| Vitamin B6 20% |
| Vitamin B12 33% |
| Niacin 18% |
| Thiamin 7% |
| Iron 17% |
| Calcium 2% |
| Magnesium 5% |
| Phosphorus 20% |
| Zinc 20% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: popgun.ru How to burn 254 kcal?
| Walking | 63 minutes |
| Jogging | 28 minutes |
| Swimming | 21 minutes |
| A bike | 36 minutes |
| Aerobics | 51 minutes |
| Household chores | 85 minutes |
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