Benefits Of Doing Water Aerobics

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Benefits of doing water aerobics

There are many types of sports activities, each with their own advantages and disadvantages. A special place in this list is occupied by water aerobics - a relatively new direction, but it has managed to perfectly recommend itself as a universal method of body shaping, general recovery and rehabilitation. Perhaps, water aerobics classes can be attributed to those few sports that have no contraindications either for people with joint diseases, or for people with diseases of the cardiovascular system - of course, if they are not in the stage of decompensation. Aqua aerobics is shown even for pregnant women, as it allows you to strengthen the muscles of the abdominal wall and pelvis without overstraining or overworking.

For obese people, water aerobics is a real godsend, because unlike "land" exercises, they do not overload the joints of the legs. At the same time, water aerobics is by no means too easy either in order to correct the shape of the body, or in order to strengthen individual muscle groups. Its advantage is that the load can be varied to a large extent. Aqua aerobics can be both gentle and active enough for advanced athletes.

Another important advantage of water aerobics is the even distribution of the load. Due to the large force of water resistance during water aerobics, all muscle groups work, without exception, just to varying degrees. This allows you to develop the body harmoniously, without overloading some muscles and not forgetting about others.

Water aerobics is less tiring than regular sports activities.

First, it has a more even effect on the cardiovascular system, due to which even serious, "advanced" workouts load the heart to a lesser extent. Secondly, there is a beneficial and refreshing effect of water - is it true, here you will not see an exhausted person pouring out in sweat? Water during water aerobics exercises has a massaging effect, and very significant. Thus, during the exercise, the practitioner also receives a hydromassage session - which is why aqua aerobics perfectly copes with cellulite.

Currently, water aerobics classes are included in the rehabilitation program after severe illnesses. In particular, after a heart attack, stroke, concomitant injuries, oncological diseases, orthopedic interventions. Also, water aerobics is good for postpartum recovery and is recommended for women who are breastfeeding. If you are one of those people who are going to do fitness right from the next Monday within the last five years, try this type of aerobics. Perhaps this is exactly what will make you fall in love with the sport.

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