Useful Properties Of Oats: Why This Cereal Should Be Included In The Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Useful properties of oats

Oatmeal, oatmeal, oatmeal cookies, oatmeal jelly, muesli - all these products are very healthy and tasty, and therefore have traditionally been used for baby food. We all know that oats are indispensable as a dietary product, for this reason, the beneficial properties of oats have been appreciated by those of adults who think about healthy eating. What properties of oats make it the king of the dietary table?

Oats have a unique composition. It contains carbohydrates, vegetable protein, fiber, vitamins and minerals. This is one of the most balanced cereals, with a rich content of lysine, which is an essential amino acid. Carbohydrates in oats are referred to as slow carbohydrates, they do not cause a significant increase in blood glucose levels and, accordingly, increased production of insulin.

A special type of fiber, beta-glucan, also contributes to the long-term feeling of fullness that occurs when eating even small amounts of oat products. Fiber is one of the most important components of the diet, as it participates in the formation of a food lump, forcing it to move along the gastrointestinal tract and preventing stagnation of feces in the intestines. Oncologists are sounding the alarm in connection with the spread of colon cancer among urban residents of civilized countries. Among the most important reasons for growth is the lack of fiber in refined foods. The beneficial properties of oats make it one of the best preventive measures for this and many other diseases.

Oats contain a large amount of minerals necessary for metabolic processes. It

contains iodine, phosphorus, copper, zinc, manganese, sodium, magnesium, fluorine, chlorine, cobalt. The starch in oat grains also plays an important role in making oat broths slimy. When taken orally, mucous broths envelop the intestines, providing anti-inflammatory and protective effects. Due to this property of oats, it is used in case of poisoning, infectious and inflammatory bowel diseases. Boiled or steamed oats not only prevents the absorption of toxins in the intestines, but also promotes their early elimination from the body.

Previously, oats were banned only for one disease - celiac disease, since it was believed that it contains gluten, intolerable by people with a predisposition to it. It has now been found that oats do not contain gluten and are well absorbed in celiac disease, which made it possible to include it in a therapeutic diet.

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