Plantain - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Plantain - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Plantain - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Plantain - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Plantain - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: BANANA NUTRITION FACTS AND HEALTH BENEFITS/ FOODI 360 2024, September
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Plantain

The nutritional value Portion Plantain 100 g Amount per serving Calories 26 Calories from Fat 0.81 % Daily value * Total Fat 0.09 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 7 g 2% Dietary fiber 0 g 0% Proteins 0.4 g 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Plantain
Plantain

Source: depositphotos.com How to burn 26 kcal?

Walking 7 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 5 minutes.
Household chores 9 minutes

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