Enema at home
A cleansing enema at home must be done by those people who have already performed various cleansing procedures for the rectum, but to no avail or ineffective.
Using an enema, you will help your own body cleanse itself of a variety of blockages in the form of toxins, chemicals and toxins that have accumulated after improper nutrition and taking medications.
You can give an enema at home if you have the following symptoms:
• Irregular bowel movements (diarrhea, constipation);
• Bloating;
• Fast fatiguability;
• Weakness;
• Pain in the right hypochondrium;
• Pain in the lower back and joints;
• Stale breath.
A cleansing enema is necessary only for the large intestine, since the gruel in the small intestine moves independently due to the contraction of smooth muscles (peristalsis), so it does not need forced cleansing.
Before making an enema at home and during procedures, you need to monitor your diet. During this period, it is advisable to eat only light food (vegetables, herbs, porridge on the water, coarse bread). As much fiber as possible should enter the digestive system.
Contraindications for home enema:
• Increased body temperature;
• Headache;
• Fever;
• Nausea;
• Chronic and acute diseases of the large intestine;
• Gastrointestinal bleeding;
• Recently suffered myocardial infarction or stroke;
• Diabetes;
• Heart failure;
• Hypertension III degree;
• Postoperative period;
• Vaginal prolapse;
• Pregnancy and lactation;
• State of nervous tension;
• Menstruation in women;
• Overwork.
Enema at home is best done early in the morning - at 5-7 o'clock or in the evening - at 20-21 o'clock. You can carry out the procedure while squatting; lying on your back; standing, bending over and resting palms on knees; kneeling, leaning on your elbows; lying on the left or right side, pressing the knees to the stomach. To carry out the procedure at home, you will need an Esmarch mug. It is a rubber or polyethylene balloon that looks like a rubber heating pad, with a flexible thick-walled tube 1.5 meters long and a removable glass or plastic tip 8-10 centimeters long.
Technique for setting a cleansing enema at home
If necessary, Esmarch's mug can be adjusted (suspended either lower or higher).
Water must be poured into it either clean, settled or boiled, at a temperature of 38-40 degrees. For complete emptying, you can add 1.5 tablespoons of salt or 2-3 tablespoons of glycerin to the water. You can also pour in anti-inflammatory teas of chamomile or other cleansing herb.
For the introduction into the anus to be soft, the tip must be lubricated with vegetable oil, nourishing cream or petroleum jelly. Air must be released from the tube. If water flows out of the handpiece, clamp the clamp or turn off the tap.
After inserting the tip into the anus, it is necessary to monitor the amount of fluid injected: 1.5-2 liters is quite enough. Water is retained in the body for five to ten minutes. You can repeat the procedure after 45-60 minutes, while the previous enema washings should come out completely.
If you want to give an enema at home on your own, without the help of strangers, take the following position: sit on all fours and lower your head. Carefully insert the tip 7-8 centimeters into the intestine and open the tap. Do not raise your head until water comes out of the container.
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