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Video: Dancing For Weight Loss: The Best Fitness Option For Women
2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-07-30 16:55
Best fitness - dancing
To understand the full importance of fitness dancing, let's go a little deeper into the issue of women's health. Harmonious physical activity is especially important for the female body, and not only from the aesthetic point of view, but also from the point of view of fulfilling its biological purpose - the birth of children. But for health, it is precisely the harmonious load that is important, and not any physical activity. One that will keep the pelvic floor muscles and deep abdominal muscles in the right tone. It is to such a harmonious load for the female body that dances belong, and this applies to almost any of them.
Fitness dancing is an invention of our time. They differ from ordinary dances in that their movements are specially designed for increased load in the necessary places, and from ordinary fitness in that they are more interesting and more fun to practice. Indeed, in addition to purely physical activity, dances always carry an element of psychological relaxation, an element of easy fun and positive. In this sense, fitness dancing is just a godsend for a modern woman, especially one living in the city.
It is no secret that our contemporaries, with all their activity, often turning into time trouble, lack movement. Long journeys in transport and sitting in the workplace do not contribute to the maintenance of muscles responsible for beauty and health in good shape. Why is fitness dancing more a necessity for most of them than a pleasant pastime?
If we consider the problem from a purely medical point of view, then the consequence of a sedentary lifestyle and constant stress are very formidable complications, each of which is not fatal, but worsens the quality of life and opens the door for other, more severe pathologies. What will fitness dancing save from? From a lot of problems. Stagnation in the small pelvis becomes fertile ground for the inflammatory processes of the
genitourinary system. Osteochondrosis, a constant companion of a sedentary lifestyle, leads to nervous and vascular disorders. Weak abdominal muscles are the cause of weak labor - and this is already a danger not only for the woman herself, but also for her unborn child, as it increases the risk of miscarriage, as well as the risk of birth trauma.
Any doctor will tell you that the disease is easier to prevent than to cure. Fitness dances can prevent not one, but many diseases, and in addition add vitality, cheerfulness, stress resistance, and, of course, visual appeal.
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It turns out that dancing for weight loss is a great way to get rid of those extra pounds. During the dance, almost all muscle groups work, and a sufficient number of calories are burned