Muscle exercises for women
Undoubtedly, all women, without exception, want to have a slim figure and look stunning. However, not every modern business woman, mother or wife can carve out a free time for sports that help maintain not only beauty, but also health. The frantic pace of life leaves women no time for themselves.
Women sacrifice their beauty and deliberately refuse life-saving physical activity, explaining this approach by the banal lack of free time. While the body is young and healthy, it copes with the consequences of a complete lack of physical activity on its own. Unfortunately, with age, everything changes and, alas, not for the better, but for the worse.
The female body gets used to constant physical inactivity (the scientific name for reduced mobility), as a result, excess weight appears, cellulite, muscles atrophy, and the figure loses its former attractiveness and harmony. To avoid the above negative consequences, it is not at all necessary to buy an expensive gym membership. An excellent result will help to achieve special muscle exercises for women, which can be performed at home.
Muscle exercises for women
There are many fitness complexes that include specially designed muscle exercises for women. Fitness exercises take into account all the characteristics of the female body. The primary task of fitness is to strengthen the muscle corset, and then fight overweight. In addition, this sport allows you to work with so-called problem areas.
Typically, problem areas include the buttocks, thighs, abdomen, and arms. It is on these parts of the female body that subcutaneous fat accumulates most quickly and cellulite appears. Usually, complexes of special fitness exercises for women are designed to work out problem areas. However, it is worth remembering that the body gets rid of excess weight gradually, so home workouts need to be approached competently.
Do not exhaust yourself with exercises aimed at fighting extra pounds in the area of one specific problem area. This will not be sustainable. Only a set of muscle exercises specially designed for women will help not only to cope with excess weight, but also to tone all the muscles of the body.
Doing fitness at home every day and performing a special set of exercises, you can get the figure of your dreams. However, in order for the exercises to be more effective, you need to adhere to the following rules:
- It is worth considering carefully the choice of muscle exercises for women. First of all, it will be useful to take a critical look at your figure and assess the "scale" of the work ahead, i.e. determine problem areas, as well as body mass index and, based on this, choose a set of exercises;
- Remember that the set of exercises should be aimed at working out all the main muscles of the body. You should not choose exercises that affect exclusively problem areas;
- Get ready to do the exercises several times a week (optimally 3-5 times). You will never achieve results if you practice from time to time. Only regular exercise will help you lose weight and tone your muscles;
- Before starting a workout, it will be useful to read the recommendations of experts regarding the correct diet. Even the best set of muscle exercises for women will not help to cope with excess weight if the daily diet consists of high-calorie and unhealthy foods;
- It is a good idea to purchase additional fitness equipment at home, such as dumbbells, a gym mat, or a hula hoop.
A set of effective fitness exercises for women
Probably, every professional fitness instructor during his work had to answer the following questions:
- How to remove a woman's belly;
- How to achieve an aspen waist;
- How to deal with fatty deposits on the thighs;
- How to tone the muscles of the chest and arms, as well as get rid of flabby and ugly hanging skin.
These and other questions concern many women who have decided to change for the better and seriously take up their figure. The following set of exercises for muscles for women will help put in order the main problem areas, as well as say goodbye to extra pounds. Perhaps it is worth starting with an answer to the question of how a woman can remove her belly, make her waist slim and strengthen the abdominal muscles.
The following exercise will work for your lower abdominal and waist muscles. You need to lie on a gymnastic mat and rest your hands on a heavy object, then bend your knees. From the starting position, lift your legs up one by one, while not forgetting about breathing. On exhalation, the legs rise, on inhalation, they return to their original position.
It will help to remove the belly of a woman, both this exercise and the following. The so-called twisting works great for the abdominal muscles. For twisting, we lie down on a gymnastic mat and bend our knees, while keeping our head at shoulder level. Then, on exhalation, we stretch our knees to the head, and on inhalation, we again return to the starting position. The first and second exercises should be done in three sets of 10-20 times, gradually increasing the load.
Moving on to the next problem area and working on the hips. To remove fat from the thighs, you need to squat, and as much and often as possible. It is effective to squat with a load, such as dumbbells. In addition, alternating leg lunges will help in the struggle for slimness of the hips. To do this, take a wide step forward with one leg, while lowering the other to the floor, bent at the knee.
The hula-hoop is perfect for working out the hip and waist area, and classes with which will also help improve metabolism. For the muscles of the chest, as well as the arms, the following exercise is suitable. Starting position - lying on your back, on a gymnastic board with arms raised up with dumbbells. On inhalation, we spread our arms to the sides, and on exhalation, we return to the starting position. Initially, you need to do several approaches 10-15 times, gradually increasing the load.
Of course, this is a far from exhaustive list of important and effective exercises. Professional fitness instructors call this set of muscle exercises for women basic. This means that the above exercises are suitable for everyone, without exception, the main thing is to perform the complex correctly and increase the load in stages.
Start exercising at home every day, try to improve your daily diet and make healthy living your main habit. Do not hesitate, over time your body will get stronger and your muscles will tone up. The main thing is to believe in yourself and in your strengths, and under no circumstances give up, because only regular training will help you achieve the desired result.
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