How To Remove Sides: Effective Exercises For Women And Men

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

How to remove the sides

Many women and men are worried about how to remove the sides. This problem has an effective solution - the main thing is to set a goal.

How to remove the sides: professional advice

The sides are not as easy to say goodbye to as it might seem at first glance. Not all muscles located in this area are active during various movements. However, once you've made a decision, you shouldn't back down.

How to remove the sides? Nutrition will be the deciding factor. It is necessary to exclude salty, fried and fatty foods from the diet. As much as possible you need to eat fresh vegetables and fruits, poultry and fish of cold seas, from fats, give preference to olive and flaxseed oil.

Exercise will help remove the sides:

• Feet shoulder width apart, hands on the belt; we bend to the sides as low as possible;
• The starting position is the same; turn right and left with maximum amplitude, but not sharply;
• Lie on your back, straighten your legs, arms behind your head; we perform twists, trying to reach with the right elbow to the left knee and vice versa;
• Exercise scissors: the starting position is the same, we raise straight legs, we spread it as far as possible to the sides, we bring it down again, etc.;
• Lie on your side and lift your straight leg up with maximum amplitude; repeat on the other leg.

The listed exercises should be done regularly: first, 2 sets of 10-12 repetitions, gradually increasing to 3 sets of 15 repetitions.

How to remove the sides? Rotate the hula hoop with weights for 10 to 30 minutes a day. The relief of its inner surface during rotation has a stimulating massage effect. A great addition to the hula-hoop will be the "Health Disc". Rotations on such a disc tighten the oblique muscles of the abdomen and sides, making the silhouette more slender. You should also not forget about cardio loads - jogging in the fresh air, etc.

Homemade wraps will help get rid of the sides. They will require cling film and active ingredients - ground coffee, cinnamon, apple cider vinegar, juniper oil. Warm gruel from them is applied to problem areas of the body, wrapped with cling film on top and put on warm clothes. After 30 minutes, the mixture is washed off with warm water. Wraps are done every other day, alternating with massage or self-massage. Instead of a mixture, an anti-cellulite cream is suitable.

How to remove sides in a week

How to remove sides in a week? Of course, this is not an easy task, but it also has a solution. Recent studies have shown that in the fight against the so-called "life buoy" - an exercise called "bicycle" will help.

Lie on your back, arms bent behind your head, legs raised and bent at right angles. With the left elbow they touch the right knee, then with the right elbow - the left, imitating the movements of a cyclist. Performing this exercise in three sets of 15 minutes each day, getting rid of fat deposits in the sides in a week is quite possible.

How to remove the sides of a man

Men suffer as much as women from overhanging barrels. It is also not easy for them to say goodbye to extra pounds in the waist. For a strong half of humanity, there is a set of effective exercises that allow you to burn fat on the sides.

How to remove the sides of a man? In the gym, of course, an instructor will help, at home - it is useful to independently perform the following movements:

• "Running" in place from a lying position;
• Lateral hold;
• Dumbbell bench press;
• From a supine position, raise your body so that your fingertips touch your feet;
• Twisting.

Exercises are performed in 3 sets of 10-20 repetitions. After them, cardio loads are useful - swimming, running, cycling. The optimal number of such workouts per week is three. At the same time, you need to balance your own diet and exclude animal fats and fast carbohydrates from it. It is important to keep track of your protein intake.

How to remove the sides from the back

How to remove the sides from the back? To make the view "from the rear" attractive, use all of the above techniques. In this case, you can apply another trick - "walking" on the buttocks. That is, they literally sit on the floor and then move around the room in this position.

During such movements, exactly those muscle groups are involved that are responsible for the back lateral surface of the middle part of the body, fat deposits are quickly burned, and the skin is tightened.

How to remove the sides? The proposed arsenal of simple tools will certainly help to cope with this problem.

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