Is it possible to lose weight by cycling
Do you dream of losing weight? What are you doing for this? Are you on a strict diet and are constantly malnourished? Have you ever thought about doing sports? Or you can't force yourself to purposefully do various exercises? But there is also an alternative. You can combine beauty with usefulness and take long walks on a bicycle. It is useful for the body and the sea of impressions.
Is it possible to lose weight by cycling? Yes, cycling training is one of the most pleasant exercises for the body, and even more effective. Regular cycling, first of all, will rid you of fat in the waist and hips, and this is what almost every woman dreams of. And the undoubted health benefits of cycling cannot be denied.
The case for cycling
Let's start with the benefits for the nervous system and heart. The moment you pedal your bike hard, the heart muscle begins to contract more intensely. Thus, you train the heart muscle, making it more enduring. In addition, riding a two-wheeled vehicle is a great way to distract thoughts from everyday worries and troubles, which affects your nervous system in the most wonderful way, helping to relieve nervous tension and stress-like conditions. The main thing is not to get carried away too much - start small.
Now let's talk about the benefits of cycling for the respiratory system. As you ride, you begin to breathe more actively, which promotes ventilation of the lungs and enriches the blood with oxygen. Such active breathing significantly reduces the risk of getting some kind of pulmonary disease. Cycling is especially useful for smokers. The fact is that while riding a bicycle, due to increased ventilation of the lungs, they are cleared of toxins and other harmful substances contained in tobacco.
It is also worth mentioning the benefits of cycling for the muscles of the legs and buttocks. If you do not risk doing cycling, because you do not know if you can lose weight by riding a bike, then you can safely start: this is one of the most effective ways to quickly get your thigh and leg muscles in order. If you suffer from extra pounds, then you just need a bicycle. But only on condition of regular travel. If you dream that your ass is as strong as a nut, and your legs are beautiful and fit, pedal forward.
Another plus in favor of a two-wheeled friend is the prevention of varicose veins. The moment you pedal, making rotational movements with your legs, blood begins to circulate much faster through the vessels, which greatly helps to get rid of congestion and nodes. And for men, cycling is also useful because, due to the improvement of blood flow in the small pelvis, it perfectly protects against prostate adenoma.
And the last, but very important detail - the benefits of a bicycle for vision. Yes, you are not mistaken, it is for sight. The fact is that while riding a bicycle, you look around, constantly focusing your gaze on possible obstacles, which is an excellent workout for the eye muscles. Such training significantly reduces the likelihood of myopia.
Well, if you are no longer in doubt whether it is possible to lose weight by cycling, let's directly talk about these pleasant and so useful activities.
Is it possible to lose weight by cycling: basic training rules
Before you start cycling, measure your heart rate. It's even better if you do this before your workout, in the middle of your workout, and after the end of your workout. Normally, the frequency of impacts after cycling should be 120-150 impacts per minute.
How often should you practice? Of course, it is advisable to ride a bike every day, as this will speed up the effect. The optimal time for daily skiing is 1.5-2 hours. This time is just enough for the body to begin the process of burning fat.
If you are not in good physical condition, do not overload yourself. Start small, half an hour a day is enough for you. And to prevent dehydration while riding, stock up on plenty of fluids.
Precautions
Monitor your fit and adjust the seat and steering wheel for a more comfortable ride. Be sure to check the brakes before riding. It will not be superfluous to warm up the joints a little before starting the trip, for example, do a few squats.
Do not drive your bike immediately after eating. And after skiing, you can eat only after half an hour or an hour.
You should not get too carried away by cycling for people suffering from intervertebral hernias, some forms of scoliosis and diseases of the vestibular apparatus.
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