How to remove a double chin
The double chin is a collection of subcutaneous fat in the chin and neck.
Reasons for the appearance of a double chin
A double chin is an aesthetic problem for many women and men, depriving them of their visual appeal and adding years to their age. Before removing the double chin, it is necessary to determine the causes of its occurrence and start by eliminating them. Often, excess fat on the chin occurs in people with excess weight and metabolic disorders. Also, a double chin can appear in slender and fit men and women.
The main reasons for the appearance of a double chin include:
- Hereditary predisposition and genetic abnormalities;
- The presence of a poorly defined lower jaw;
- Age-related changes, including loss of skin elasticity, weakening of the neck muscles and distortion of the facial contours;
- Overweight, as well as sudden jumps in weight;
- Dysfunction of the thyroid gland and malfunctions of the endocrine system;
- Diabetes.
Additional reasons that can cause the appearance of fat folds on the chin are: improper lifestyle, overwork and stress, poor nutrition, disturbances in work and rest, insomnia, prolonged sitting, poor posture.
Ways to get rid of a double chin at home
At home, you can use several simple methods to eliminate double chin. First of all, you should choose the right dietary menu and develop a diet. Losing weight is the most effective way to get rid of a double chin. The diet should be dominated by fiber and foods with a lot of vitamins, but low in salt, glucose and carbohydrates. Every day you need to drink 2 liters of still mineral water, eat fruits, vegetables and boiled fish.
In the presence of a double chin, exercise and physical activity are the key to eliminating lipid deposits. A set of exercises for the neck and chin should be performed daily. With a double chin, exercises should be of the aerobic type, as well as strengthening and restoring muscle elasticity.
For visual correction of the double chin, eyes and cheekbones can be accentuated with cosmetics, and the neck should be hidden behind a scarf or other accessory. It is better not to wear jewelry around the neck, especially large necklaces, choker and tiaras.
At home, honey can be used to remove a double chin. Massage of the double chin with the application of honey on it should be carried out several times a week, and after each procedure, wash off your face with warm water. After a course of massage, the double chin and folds on the face can be completely eliminated.
Exercises to eliminate double chin
To eliminate a double chin, exercise should be regular. Physical therapists recommend doing the following types of exercises:
- "Giraffe", which consists in stretching the neck forward, tension and relaxation of the chin, as well as when performing, you must hold your breath for 10 seconds;
- Turning the head in different directions 10-12 times and shaking 10 times;
- Tilting the head back and forth, as well as pulling the lower lip to the chin;
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Grasping your head with your hands and turning it in different directions will strengthen the muscles of the neck and face.
A set of special exercises - a way to remove a double chin at home
You can also rub your chin with a towel to improve circulation and break down lipid formations. Gauze dressings with the addition of lemon juice are effective for eliminating a double chin, which are recommended to be applied for 30 minutes, and then you need to wash off your face with water and apply a moisturizer.
Medical methods for removing a double chin
You can consult your doctor, beautician and massage therapist about how to remove a double chin. In medicine, there are several basic procedures for removing a double chin. These include:
- Liposuction, mesotherapy and lipolytics, which allows you to quickly eliminate excess weight and reduce the chin;
- Removal of a double chin with a laser, traces of which heal within 5-7 days, and the skin is tightened and smoothed;
- Removal of lipid deposits with threads using a special scalpel and the iGuide system, with which the result is maintained for 4-5 years;
- Plastic surgery and platysmoplasty, which is used when other cosmetic methods are not effective.
Before carrying out any cosmetic and surgical procedure, the attending physician prescribes a set of diagnostic tests to determine the patient's condition and select the most suitable method for eliminating the double chin.
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