Proper Nutrition For Sports

2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-07-30 16:55

In order to get as much benefit from sports as possible, they must be supplemented with proper nutrition. At the same time, it does not matter what goal your sports activities pursue: to lose weight, build muscle mass, or simply maintain your body in a healthy state. Of course, nutrition for sports for weight loss and for the purpose of building muscle will be different, but in any case, it should be healthy and correct. Which products and in what proportions should be consumed in each specific case is determined individually, as well as nutrition for professional athletes. In this review, we will focus on the general rules of a healthy diet for people involved in sports.

A healthy diet is based on three pillars: constant control, balance, food intake. The first means that if you want to develop a healthy eating habit, you must stop chewing anything that comes under your arm without noticing it. Every product that goes into your mouth must be analyzed for its relevance and health benefits at a given time.

The principle of balance means that the body must receive all the substances necessary for normal life in the right amount. An unbalanced diet when playing sports is the most common mistake novice athletes make. Extreme types of diets during sports activities are especially dangerous; this can lead to serious health complications. The norms of proteins, carbohydrates, fats and minerals can be calculated using special tables. If you find this difficult, seek the advice of a dietitian or sports nutritionist.

As for the diet, the rules are as follows: you need to eat regularly, preferably at the same time of the day, at least five times a day, in

small portions. The last meal should be three hours before bedtime. It is recommended to have a snack one hour before training and one hour after it. Of course, the word "snack" does not mean a chocolate bar and a bottle of Coca-Cola, but something like a fruit salad or a portion of cottage cheese with a cup of green tea. That is, in fact, all the tips.

Of course, you will have to work hard to organize your meals when playing sports, but your reward will be excellent health, good spirits and a great athletic figure.

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