Egg Diet - A Sample Menu And Nutritional Recommendations

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Egg diet

The egg diet is considered one of the fastest-acting diets. You can find many positive reviews about the egg diet of women who, after a week of such a diet, were able to get rid of five to seven kilograms of excess weight.

The principle of the egg diet for weight loss

Egg yolk biotin is a major catalyst in the egg diet. Biotin (vitamin H) controls the metabolism of fats and carbohydrates, and also participates in the direct process of burning them. When this substance is contained in the body in high concentrations, the process of decomposition of fatty acids starts. Vitamin H also interacts with proteins. It provides 100% assimilation of proteins of any origin, which makes the process of losing weight even more successful and effective. Nutritionists in reviews of the egg diet say that it belongs to low-carb protein diets.

When an egg enters the stomach, a feeling of persistent and long-term satiety arises almost immediately. The egg is digested in the stomach for a very long time (about three to four hours), as a result of which the human body spends a large amount of energy on the very process of digesting the product.

The feeling of satiety with an egg diet is prolonged by about one and a half times if citrus fruits (grapefruits, lemons, oranges) are consumed with the egg. Many reviews of the egg diet say that the combination of egg and grapefruit carotene is quite effective in reducing weight. It is believed that with at least one orange in the egg diet every day, you can lose another 0.5 kg of excess weight on top of the main result.

Egg diet for weight loss - beauty and youth diet

With an egg diet, a full range of essential amino acids enters the human body. In addition, the egg contains minerals important for health (iodine, phosphorus, sulfur, calcium, magnesium, copper) and vitamins (group B, calciferol, tocopherol, choline, phylloquinones).

The special value of a chicken egg lies in lutein - a unique powerful antioxidant. Lutein increases the body's resistance to physical activity, improves mood, improves skin condition, and counteracts various eye diseases.

Coenzyme R in egg yolk helps restore healthy hair, skin, and firmness.

Sample menu of the egg diet

In addition to eggs, the menu of the egg diet for the week includes a wide variety of healthy products - fruits, vegetables, meat, fish, poultry. The diet of such a diet is as balanced as possible.

With an egg diet on Monday, it is advisable to eat one grapefruit, two boiled eggs, one glass of green tea for breakfast. For lunch, boil one egg and 150 grams of chicken fillet with salt, eat one orange. For dinner, boil 200 grams of skinless chicken fillet with salt, drink a glass of kefir.

On Tuesday for breakfast, boil two eggs, drink a glass of any citrus juice. For lunch, eat two oranges, boil or stew skinless chicken fillet with salt, drink one glass of water. For dinner, eat two boiled eggs, one grapefruit, drink one glass of milk.

On Wednesday for breakfast, boil an egg, drink a glass of water with a teaspoon of lemon juice. For lunch, boil 200 grams of meat (veal and beef), eat one grapefruit. For dinner, boil two eggs, drink a glass of mineral water.

On Thursday for breakfast with an egg diet for a week, you can make an omelet of three eggs with herbs (green onions, dill, parsley). There are no restrictions on the type and amount of greenery. For lunch, stew or boil two skinless chicken legs with salt and eat them with lettuce. For dinner, boil an egg, eat two grapefruits and drink a glass of water.

On Friday, on an egg diet, you can make a salad of one boiled carrot, two boiled eggs, and one tablespoon of low-fat sour cream. Cut the egg and carrots, salt, add herbs to taste, mix. For lunch, eat two fresh carrots, drink a glass of orange juice. For dinner, boil or stew sea fish, sprinkled with lemon juice, boil one egg. Drink a glass of mineral water.

On Saturday for breakfast, eat no more than 150 grams of cottage cheese, drink a glass of citrus juice of your choice. For lunch, eat two grapefruits, boil two chicken eggs. Instead of supper on an egg diet, you can drink unlimited mineral water.

On Sunday for breakfast, eat half a grapefruit, boil two eggs. For lunch, boil 200 grams of meat (veal or beef), eat one orange. Drink unlimited water instead of dinner.

Recommendations for following the egg diet for a week

During the diet, you must drink mineral water. It is better to choose alkaline mineral water. Alkaline water will help neutralize the acidic environment in the stomach created by citrus fruits. There is no dinner on the sixth and seventh days of the diet. If you follow this rule, the result will be impressive. But if you get an unpleasant feeling of hunger, you can eat one or two raw eggs. If desired, one chicken egg can be replaced with two quail eggs. If the regime of the egg diet was seriously violated, then it should not be continued, but it is better to start from the first day. Otherwise, the effect of the diet will not be as significant.

With an egg diet, sports activities (swimming, morning exercises, twisting a hoop) will be useful. With this diet, the intake of vitamin and mineral complexes is not prohibited.

You must leave the diet very gradually. For the prevention of repeated weight return, it is useful to partially use the products included in the diet menu (eggs, cottage cheese, oranges). During the next week after the end of the diet, you should try to include these foods in the diet.

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