Dr. Mitchell's diet
The diet of American nutritionist Dr. Mitchell is based on the daily consumption of fat-burning soup. Thanks to this dish and adherence to a low-calorie menu, the author promises a quick weight loss without harm to health.
Dr. Mitchell's Diet Rules:
- soup is allowed to eat in unlimited quantities;
- soup must be prepared daily, it is unacceptable to stock it up for future use for several days;
- if the diet is violated, you need to resume it from the first day;
- if the plumb line in the first week was 7 kg or more, you should not immediately repeat the diet, you should wait a few days.
Dr. Mitchell's Fat Burning Soup is rich in fiber, vitamins and amino acids. It is prepared according to the following recipe:
- carrots - 500 g;
- celery root - 200 g (1 pc.);
- onions - 6 pcs.;
- green string beans - 500 g;
- cabbage - medium head;
- green bell pepper - 2 pcs.;
- fresh or canned tomatoes, pureed or whole in their own juice - 800 g;
- low-fat beef broth - 800 ml.
Vegetables should be finely chopped and covered with broth. If the broth does not cover them, add water. The soup is brought to a boil and boiled for 10 minutes over high heat. Then reduce the heat and continue cooking until the vegetables are cooked. Finely chopped greens are added to the finished soup, and salt if desired.
Peppers and other spices can be added to the soup, but keep in mind that they stimulate the appetite.
Source: depositphotos.com
Benefits of the Dr. Mitchell Diet
For a week of Dr. Mitchell's diet, you can get rid of 5-7 kg, which makes this weight loss system one of the most effective.
Unlimited consumption of fat-burning soup avoids severe hunger, making the diet easy to tolerate.
A large amount of fiber in the diet allows you to improve the work of the intestines and avoid constipation, often on other diets.
Disadvantages and contraindications of Dr. Mitchell's diet
The disadvantages of the diet include the need to prepare fresh soup every day and carry it with you if a person leads an active lifestyle.
Dr. Mitchell's diet is not recommended for diseases of the digestive tract.
What foods are allowed?
In addition to fat-burning soup, Dr. Mitchell's diet includes:
- fruit;
- vegetables (except dry legumes and corn);
- low-fat milk and lactic acid products;
- beef, chicken fillet;
- brown rice;
- spices;
- green tea, freshly squeezed fruit juice, cranberry juice, water.
What foods are prohibited?
All products that are not included in the list of approved products are prohibited, including sugar. Alcohol is strictly prohibited.
Dr. Mitchell's diet menu
Dr. Mitchell's seven-day diet menu:
Soup, fresh vegetables.
Dinner: a large potato baked in the oven.
Useful Tips
Tip 1. On the fifth or sixth day, instead of beef, you can eat chicken fillet, baked in the oven or grilled.
Tip 2. Sometimes the beef broth used to make the soup can be replaced with chicken broth or just water.
Tip 3. Daily physical activity will make the diet even more effective, but the exercise should not be overly intense. Yoga, Pilates, and outdoor walking are good choices.
| Diet characteristic | final grade |
| Duration: 7 days |
4 out of 5 One of the soup diets that is well tolerated due to the fact that the main course - fat-burning soup - can be eaten in unlimited quantities. |
| Recommended frequency: every 2 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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