Apricot - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Apricot - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Apricot - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried apricots

The nutritional value Portion of Apricot 100 g Amount per serving Calories 242 Calories from Fat 3.6 % Daily value * Total Fat 0.4 g 1% Polyunsaturated. fats 0.1 g Cholesterol 0 mg 0% Sodium 17 mg 1% Potassium 1781 mg 51% Total Carbohydrates 53 g 18% Sugar 49.8 g Dietary fiber 17.6 g 70% Proteins 5 g 10% Vitamin A 233% Vitamin C 7% Niacin 15% Thiamin 7% Iron 18% Calcium 17% Magnesium 27% Phosphorus 15% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried apricots
Dried apricots

Source: depositphotos.com How to burn 242 kcal?

Walking 61 minutes
Jogging 27 minutes
Swimming 20 minutes.
A bike 35 minutes
Aerobics 48 minutes
Household chores 81 minutes

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