Dried apricots
The nutritional value |
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Portion of Apricot 100 g |
Amount per serving |
Calories 242 Calories from Fat 3.6 |
% Daily value * |
Total Fat 0.4 g 1% |
Polyunsaturated. fats 0.1 g |
Cholesterol 0 mg 0% |
Sodium 17 mg 1% |
Potassium 1781 mg 51% |
Total Carbohydrates 53 g 18% |
Sugar 49.8 g |
Dietary fiber 17.6 g 70% |
Proteins 5 g 10% |
Vitamin A 233% |
Vitamin C 7% |
Niacin 15% |
Thiamin 7% |
Iron 18% |
Calcium 17% |
Magnesium 27% |
Phosphorus 15% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 242 kcal?
Walking | 61 minutes |
Jogging | 27 minutes |
Swimming | 20 minutes. |
A bike | 35 minutes |
Aerobics | 48 minutes |
Household chores | 81 minutes |
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