Fried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Fried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Fried Porcini Mushrooms - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Fried porcini mushrooms

The nutritional value Portion Fried porcini mushrooms 100 g Amount per serving Calories 26 Calories from Fat 2.97 % Daily value * Total Fat 0.33 g 1% Saturate fats 0.04 g 0% Polyunsaturated. fat 0.16 g Cholesterol 0 mg 0% Sodium 12 mg 1% Potassium 396 mg 11% Total Carbohydrates 4.04 g 1% Dietary fiber 1.8 g 7% Proteins 3.58 g 7% Vitamin B6 2% Vitamin D 1% Thiamine 6% Iron 1% Magnesium 3% Phosphorus 11% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fried porcini mushrooms
Fried porcini mushrooms

Source: depositphotos.com How to burn 26 kcal?

Walking 7 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 5 minutes.
Household chores 9 minutes

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