Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: CUCUMBER NUTRITION FACTS AND HEALTH BENEFITS 2024, November
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Ham

The nutritional value Portion Ham 100 g Amount per serving Calories 278.5 Calories from Fat 188.1 % Daily value * Total Fat 20.9g 32% Cholesterol 0 mg 0% Sodium 903 mg 38% Potassium 400 mg 11% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 22.6 g 45% Iron 14% Calcium 1% Magnesium 9% Phosphorus 27% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Ham
Ham

Source: depositphotos.com How to burn 279 kcal?

Walking 70 minutes
Jogging 31 minutes
Swimming 23 minutes
A bike 40 minutes
Aerobics 56 minutes
Household chores 93 minutes

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