Table of contents:
Video: Ham - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Ham
The nutritional value |
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Portion Ham 100 g |
Amount per serving |
Calories 278.5 Calories from Fat 188.1 |
% Daily value * |
Total Fat 20.9g 32% |
Cholesterol 0 mg 0% |
Sodium 903 mg 38% |
Potassium 400 mg 11% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 22.6 g 45% |
Iron 14% |
Calcium 1% |
Magnesium 9% |
Phosphorus 27% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 279 kcal?
Walking | 70 minutes |
Jogging | 31 minutes |
Swimming | 23 minutes |
A bike | 40 minutes |
Aerobics | 56 minutes |
Household chores | 93 minutes |
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