- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Ham
| The nutritional value |
|---|
| Portion Ham 100 g |
| Amount per serving |
| Calories 278.5 Calories from Fat 188.1 |
| % Daily value * |
| Total Fat 20.9g 32% |
| Cholesterol 0 mg 0% |
| Sodium 903 mg 38% |
| Potassium 400 mg 11% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 22.6 g 45% |
| Iron 14% |
| Calcium 1% |
| Magnesium 9% |
| Phosphorus 27% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 279 kcal?
| Walking | 70 minutes |
| Jogging | 31 minutes |
| Swimming | 23 minutes |
| A bike | 40 minutes |
| Aerobics | 56 minutes |
| Household chores | 93 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.