Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Apple - Nutritional Facts | Calories, Carbohydrates, Fats, Proteins, Vitamins, Minerals & Benefits 2024, May
Anonim

Apple jam

The nutritional value Portion Apple jam 100 g Amount per serving Calories 265 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 124 mg 4% Total Carbohydrates 68.2 g 23% Sugar 68.2 g Dietary fiber 0.8 g 3% Proteins 0.4 g 1% Vitamin C 2% Iron 7% Calcium 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Apple jam
Apple jam

Source: depositphotos.com How to burn 265 kcal?

Walking 66 minutes
Jogging 29 minutes
Swimming 22 minutes
A bike 38 minutes
Aerobics 53 minutes
Household chores 88 minutes

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