Table of contents:
Video: Apple Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Apple jam
The nutritional value |
---|
Portion Apple jam 100 g |
Amount per serving |
Calories 265 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Cholesterol 0 mg 0% |
Sodium 1 mg 0% |
Potassium 124 mg 4% |
Total Carbohydrates 68.2 g 23% |
Sugar 68.2 g |
Dietary fiber 0.8 g 3% |
Proteins 0.4 g 1% |
Vitamin C 2% |
Iron 7% |
Calcium 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 265 kcal?
Walking | 66 minutes |
Jogging | 29 minutes |
Swimming | 22 minutes |
A bike | 38 minutes |
Aerobics | 53 minutes |
Household chores | 88 minutes |
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