Blackcurrant Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Blackcurrant Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Blackcurrant Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Blackcurrant Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Blackcurrant Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Benefits of Black Currant Seed Oil 2024, May
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Black currant jam

The nutritional value Portion Blackcurrant jam 100 g Amount per serving Calories 284 Calories from Fat 0.9 % Daily value * Total Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 18 mg 1% Potassium 140 mg 4% Total Carbohydrates 72.9 g 24% Dietary fiber 1.4 g 6% Proteins 0.6 g 1% Vitamin A 3% Vitamin B6 3% Vitamin C 67% Niacin 1% Iron 3% Calcium 2% Magnesium 4% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Black currant jam
Black currant jam

Source: depositphotos.com How to burn 284 kcal?

Walking 71 minutes
Jogging 32 minutes
Swimming 24 minutes
A bike 41 minutes
Aerobics 57 minutes
Household chores 95 minutes

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