Black currant jam
The nutritional value |
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Portion Blackcurrant jam 100 g |
Amount per serving |
Calories 284 Calories from Fat 0.9 |
% Daily value * |
Total Fat 0.1 g 0% |
Cholesterol 0 mg 0% |
Sodium 18 mg 1% |
Potassium 140 mg 4% |
Total Carbohydrates 72.9 g 24% |
Dietary fiber 1.4 g 6% |
Proteins 0.6 g 1% |
Vitamin A 3% |
Vitamin B6 3% |
Vitamin C 67% |
Niacin 1% |
Iron 3% |
Calcium 2% |
Magnesium 4% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 284 kcal?
Walking | 71 minutes |
Jogging | 32 minutes |
Swimming | 24 minutes |
A bike | 41 minutes |
Aerobics | 57 minutes |
Household chores | 95 minutes |
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