- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Black currant jam
| The nutritional value |
|---|
| Portion Blackcurrant jam 100 g |
| Amount per serving |
| Calories 284 Calories from Fat 0.9 |
| % Daily value * |
| Total Fat 0.1 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 18 mg 1% |
| Potassium 140 mg 4% |
| Total Carbohydrates 72.9 g 24% |
| Dietary fiber 1.4 g 6% |
| Proteins 0.6 g 1% |
| Vitamin A 3% |
| Vitamin B6 3% |
| Vitamin C 67% |
| Niacin 1% |
| Iron 3% |
| Calcium 2% |
| Magnesium 4% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 284 kcal?
| Walking | 71 minutes |
| Jogging | 32 minutes |
| Swimming | 24 minutes |
| A bike | 41 minutes |
| Aerobics | 57 minutes |
| Household chores | 95 minutes |
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